Paolla Oliveria | Workout Routine and Diet Plan | Height and Weight

Who is Paolla Oliveria?

Paolla Oliveria’s Diet and Workout Routine: Paolla Oliveria is a Brazilian actress and model who has appeared in shows and films such as Between The Sheets, An Extremely Nutty Teacher, Budapest, A Força Do Querer, Amor à Vida, and others.

Paolla Oliveria is also well-known on social media, with over 32 million Instagram followers. While many people admire her for her acting, others admire her for how she looks and her stunning body. If you also want the Paolla Oliveria workout and diet plan, click here.

Diet Plan by Paolla Oliveria

I couldn’t find much information about her diet plan, but I know she eats a well-balanced diet that includes protein, healthy carbs, fibers, and other nutrients. This article describes how Paolla Oliveria ate while working as a police officer who aspired to be a martial artist.

Tea, coconut oil, coffee, protein foods, soups, protein shakes, and healthy data from walnuts and almonds are all part of Paolla Oliveria’s diet. Paolla Oliveria also enjoys tuna, baby carrots, chicken, and other similar foods. So, let’s take a look at an improvised diet that will help you achieve the physique of Paolla Oliveria.

The Paolla Oliveria diet consists of the following foods:


  • Coffee with coconut oil
  • Omelete
  • Avocado toast


  • Vegan protein smoothie


  • Chicken breast
  • Carrots and greens
  • Soup

Evening snack

  • Walnuts, almonds, or cheese
  • Tea (cinnamon, ginger, green, etc.)


  • Tuna or Salmon
  • Veggies
  • Sweet potato
  • Salad

Workout Routine for Paolla Oliveria

Paolla Oliveria is an actress who has appeared in a number of television shows and films. Apart from acting, she is also well-known on social media, with over 38 million Instagram followers, which is insane.

Paolla Oliveria also models and has a stunning body that inspires many young women. So, if you’re interested in learning more about Paolla Oliveria’s workout routine and how she stays in shape, keep reading.

I know Paolla Oliveria does a mixed weight training and cardio routine after looking at her Instagram and finding a few posts where she shows working out. She also incorporates core exercises into her daily routine.

There were also interviews and articles about how Paolla Oliveria changed her diet and exercise routine to prepare for her role as a martial fighter, which she played in a series in 2017. So, her body was getting leaner during that time, and she was doing a lot of martial arts and fighting training.

Paolla Oliveria may not devote as much time to martial arts as she once did, but she still incorporates weight training and cardio into her routine. Let’s take a look at how to get a body like Paolla Oliveria’s.

I’ll give you a workout routine that I believe will help you get a body like Paolla Oliveria’s. We’ll incorporate weight training and cardio into the circuit routine. The core and lower body will receive more attention.

Paolla Oliveria’s workout consists of the following:

Cardio Warm-up

For a cardio warm-up, add 10-20 minutes of any cardio exercise, from jumping ropes to a hydro-row machine. You can get a good warm-up by running as well. Also, do some stretching exercises before beginning your workout to avoid becoming injured later on.

Training in Circuits

Five days of weight training will be divided into three circuits to train our upper, lower, and core muscles. The workout will give you an overall fit and healthy body, focusing on your core and lower body to give you that toned buttocks and slim waistline.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank-to-toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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