Lindsey Stirling | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diet and Workout Routine of Lindsey Stirling: Lindsey Stirling is a violinist, dancer, and songwriter who is well-known for her YouTube channel and international performances. One of the greatest violinists of all time. Lindsey does not have a favorite genre of music to perform; instead, she goes crazy while demonstrating her versatility.

Lindsey Stirling will perform music ranging from classical to rock, electronic dance music to pop. The artist is also known for having an incredibly slim and slender body that can dance for hours while performing. So, if you’re interested in learning more about Lindsey Stirling’s workout and diet plan, keep reading.

Diet of Lindsey Stirling

Lindsey follows a strict diet that excludes caffeine, fried foods, and processed foods. Lindsey views diet as a way of life that she wants to maintain for as long as possible. Lindsey revealed her diet plan from beginning to end in an interview with TheNewPotato, so let’s take a look at it.

Lindsey Stirling eats the following foods:


  • A banana protein shake or a banana cereal


  • Nuts/apple/protein bar/cheese


  • Sushi or a huge salad bowl

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 49 kg
Age 34 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine of Lindsey Stirling

Lindsey Stirling keeps herself in shape in a variety of ways. That is personal motivation, as well as the need to maintain a level of fitness that allows her to perform and dance for hours while performing live shows around the world. Playing music while dancing isn’t for everyone, which is why it can be exhausting.

It’s not just random dance steps thrown and mixed in Lindsey Stirling’s performance. Lindsey practices for weeks to perfect the routine before performing it in front of tens of thousands of people. So doing dance practice almost every week is one of the things that keeps Lindsey in top shape.

Lindsey also enjoys working out and does almost everything an actress does to stay in shape. Lindsey goes to the gym and does a variety of exercises, such as resistance band training, weight training, and bodyweight exercises. During the pandemic, she even broadcasted her home workout on Instagram Live.

You can watch fan videos of Lindsey’s workouts that were recorded and uploaded to YouTube. Lindsey did a bodyweight workout in both of them, with exercises that primarily targeted her lower and core areas. Kickbacks, squats, sumo squats, donkey kickbacks, glute thruster, plank, and other exercises will be seen. So, if you want to, you can do what Lindsey did on her Instagram Live.

If you want a complete routine, however, follow the workouts and exercises you created below to get the body of Lindsey Stirling. We’ll do a five-day activity focusing primarily on our lower and core while also doing a lot of cardio, which Lindsey enjoys.

Workout with Lindsey Stirling includes:

Cardio by Lindsey Stirling

You can either do an hour of dance practice five days a week or do a cardio workout such as running, biking, or swimming. If you want a flexible and lean body like Lindsey, I recommend dancing. You’ll also benefit from learning new moves. If you don’t want to or don’t have the time, you can get a great fat-burning workout by doing high-intensity interval training for 30 to 40 minutes.

Gym Workouts by Lindsey Stirling

We’ll do weight and bodyweight training in the gym, with some resistance band exercises thrown in for good measure. So go to the gym or start at home, but it won’t be as effective as going to the gym.

Sets: 3

Reps: 10 to 12


  • Weighted squats
  • Banded squat walks
  • Lunge
  • Weighted hack squats
  • Leg press
  • Thigh abduction
  • Bicep dumbbell curls
  • Barbell curls


  • Chest press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Dumbbell deadlifts
  • Crunches
  • Leg raises
  • Plank hold


  • Weighted deep squats
  • Hack squats
  • Sumo squats
  • Step-up lunge
  • Leg extension to curls
  • Stiff-leg dumbbell deadlift
  • Triceps pushdowns
  • Tricep extension


  • Kettlebell swings
  • Mountain climber
  • Crunches
  • Hanging leg raises to bar touch.
  • Woodchoppers
  • Plank walks
  • Resistance band plank reach
  • Abs roller


  • Donkey kickbacks
  • Banded fire hydrant
  • Resistance band glute kickbacks
  • Glute thruster
  • Glute bridge hold
  • Calf raises
  • Shoulder press
  • Shoulder lateral raises

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