Anthony Davis | Workout Routine and Diet Plan | Height and Weight

Anthony Davis Workout and Diet Plan: Anthony Davis is a professional basketball player who currently plays as a power forward for the Los Angeles Lakers in the NBA.

Anthony Davis is an eight-time All-Star who is widely regarded as one of the best players in the NBA. Aside from that, since joining the Lakers, Davis has been known for transforming into a beast. So, if you’re looking for the Anthony workout and diet plan, keep reading.

Diet Plan for Anthony Davis

In terms of diet, I’ve read that after Davis joined the Lakers, LeBron personally took him to his nutritionist. LeBron also wanted to prevent Davis from becoming injured so frequently, so he recommended nutritionists to him, and Anthony began to pay attention to his diet.

Anthony had to take it seriously because playing alongside LeBron James is no joke; anyone who can’t take their health seriously in front of him will look like a noob. Aside from that, there was little information available about what he eats these days. However, I’ve read some articles and believe I can come up with a better diet to help you get ready for the game.

The following foods are included in Anthony Davis’ diet:


  • Eggs
  • Avocado toast
  • Fruits
  • Juice


  • Chicken breast
  • Veggies
  • Rice
  • Salad


  • Protein smoothie


  • Fish or steak (once a week)
  • Rice
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 6 ft 8 inch
Weight 110-115 kg
Age 28 years
Chest 44-45 inch
Waist 34 inch
Biceps 15-16 inch

Workout Routine for Anthony Davis

Anthony Davis is one of the league’s most well-known power forwards. During the game season, however, things may not always go his way. For example, Davis was injured again in the most recent game and will be out for at least two weeks. Davis has been injured, but his injuries have decreased as a result of his training. Unfortunately, in a sport like the NBA, injuries are unavoidable. Aside from that, Anthony is in excellent shape.

Continue reading if you want to learn more about Davis’ workout and what he does to play alongside James. Anthony is a powerhouse in his own right, having been nominated for MVP multiple times and ranking in the top three. All of this is possible thanks to his rigorous workout regimen. After a while, I discovered that Anthony Davis keeps himself in shape. I found numerous videos of Davis doing weight training, basketball drills, practice, and plyometric workouts, for example.

So, whether it’s the regular season or the offseason, Anthony Davis does a lot. That could be one of the reasons for his frequent injuries. He can now shoot, handle the ball, and dribble, among other things. Check out this video of Anthony and his trainer discussing and demonstrating his on-court workout during game season. Davis also does a variety of drills that focus on his jumping, speed, core, mobility, and stretches.

After that, he’d finish up with some weight training before returning to the basketball gym at night. So we’ll do a five-day workout that incorporates all of these exercises. I’ll give you a routine to follow before your on-court practice, and then you can finish your workouts by hitting the weights. Also, remember to take rest days, as they will aid in recovery and help you achieve a healthy body composition.

Anthony Davis’s workout consists of the following:

Conditioning and Strength

We’ll do a five-day strength and conditioning workout that will target more than one muscle group each day. The workout was designed to help you gain strength and muscle mass while also conditioning your body. You can also seek advice from your trainer and get a workout that is tailored to your body’s needs, as everyone’s body is different and requires different exercises.

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