Learn All About Zara Larsson Workout Routine and Diet Plan | Height and Weight

Zara Larsson’s Diet and Workout Routine: Zara Larsson is a Swedish singer who is known for albums such as 1, So Good, Introducing, Poster Girl, and others. She has also collaborated with a number of artists and written some of the best songs in the English Pop genre.

Zara Larsson also has a fantastic and upbeat attitude toward fitness. She likes to stay in shape all of the time, which is why she looks so good. So, if you want to know more about Larsson’s workout and diet plan, keep reading.

Diet Plan of Zara Larsson

Zara mentioned her diet in the same article, explaining how she went from a vegetarian diet to gaining weight. Zara was unable to gain weight on a vegetarian diet, but she is now allowing herself to eat chicken, eggs, meat, fish, and other foods. Let’s take a look at the diet that Zara mentioned:


  • Smoothie with raspberries, banana, oats, avocado, maca powder, and sometimes ice cream or juice


  • Sushi or ramen


  • Toast bread with garlic and fried eggplant
  • Sometimes Zara eats nuts for go-to snacks


  • Indian curry (Vegetarian curry), but you can change it to chicken curry, meat curry, fish curry, etc.
  • Rice

Body Measurements of Zara Larsson: Height and Weight

Height 5 ft 4 inch
Weight 55 kg
Age 23 years
Breast  33 inch
Waist  25 inch
Hips 34 inch

Workout Routine of Zara Larsson

Zara is one of the singers who places a high priority on staying in shape, which makes sense given that show business demands it. As a result, she is one of the most popular and well-liked singers in the English Pop genre. So, how does Zara stay in shape and maintain her fitness?

Well, I tried looking up her workout and diet plan, which was not difficult thanks to a recent interview with Zara in Women’s Health magazine. Zara has explained everything she does; it isn’t as strenuous as many of you might believe. Zara’s workout focuses on being consistent and doing a variety of exercises.

Zara goes to the gym every morning and works out with her personal trainer. Zara also claims that she is unable to work out intensely unless someone is present to observe and explain the routine. Zara is now primarily doing weight training, resistance training, and free-body training in the video. Zara told Women’s Health that she no longer has a routine.

As a result, I’ll have to give you a workout routine that I believe will help you achieve Zara’s body shape. We’ll be working about five days a week and doing an hour and a half of morning training every day. Please don’t skip it because your success will be determined by your consistency. So, let’s get this party started:

The following is a list of Zara Larsson’s workout:

Cardio/Warm-up by Zara Larsson

We’ll begin with a cardio warm-up routine. This routine is designed to prepare your body for the main workout. It will improve blood flow in all parts of your body and reduce injuries.

In this routine, you can do any workout you want; I recommend doing 20 to 30 minutes on the stairmaster or running at a moderate pace. If you don’t want to get too tired, don’t try to sprint or run at a high speed.

Routine for the Circuit

In the circuit routine, we’ll do a mix of weight training, free body training, and resistance training. It will exhaust you, so prepare to do a full-body workout that will tone your body and help you maintain a good body shape.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 30 seconds to 1 minute

Rest time after each circuit: 1 minute



  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squat walks


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes


  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks



  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Banded barbell good mornings


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold



  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs


  • Bosu ball crunches
  • Bosu ball leg raises
  • Scissor kickbacks
  • Stability plank



  • Overhead squats
  • Hack squats
  • Resistance barbell Hip thrusts
  • Hip abduction


  • Biceps dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls


  • Medicine ball plank in and out
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold



  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead dumbbell press
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Crunches
  • Hanging leg raises
  • Dumbbell Russian Twist
  • Star plank

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