Learn All About Sierra Capri Workout Routine and Diet Plan | Height and Weight

Sierra Capri’s Diet and Exercise Routine: Sierra Capri is an actress best known for her role in the On My Block television series. We are all aware that it is currently one of the most popular Netflix series. Sierra is one of the series’ leads, and we will be waiting for many more seasons. That is why she has such a large fan base.

Sierra is best known for her acting, but there’s no denying she has a stunning body. That is why many Sierra Capri fans aspire to appear like her and have even asked for information on the Sierra Capri workout and nutrition plan. So keep reading to learn how to get Sierra’s body.

Diet Plan for Sierra Capri

I don’t have anything for a diet plan, therefore the diet will be my version of the Sierra diet. Eating a high-protein, low-carbohydrate diet is the greatest method to achieve a lean body like hers. Also, put as much water as you can in a single day.

Sierra Capri diet consists of:


  • Avocado toast
  • Poached eggs
  • Juice


  • Green juice


  • Chicken
  • Veggies
  • Sweet potato


  • Steak/salmon/turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 55 to 57 kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine for Sierra Capri

Sierra is unquestionably in the best physical shape of her life. However, there is still no update on Sierra Capri’s training program, which could be due to a lack of recognition or age. Despite this, her social media photos show she has toned abs and a well-toned figure. I went through all of her posts and couldn’t find anything that explained Sierra’s workout program.

That doesn’t mean I can’t give you a training regimen that will help you achieve Sierra’s physique. Regardless of whether the celebrity provides you a workout or not, I will undoubtedly provide you with information that will assist you in developing a fitness plan. We will work out for an hour and a half to two hours maximum five days a week in this workout plan.

I like to split my workout into morning and nighttime periods. That way, you may work out with a rested body, as working out constantly for two hours is difficult for most individuals. That is acceptable because you should not overwork your body. We’ll complete a core exercise and HIIT cardio routine in the morning session.

The Sierra Capri workout entails:

Morning Routine

Starting with a HIIT workout routine, you’ll run for 20 minutes, switching between jogging and sprinting every minute. This workout will get your heart racing quicker and leave you exhausted, but it will provide you with more benefits than a conventional cardio regimen. Depending on your weight and physical condition, you can burn 200 to 300 calories in 20 minutes if you perform it right.

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-up hold
  • Abs roller

Evening Schedule

I recommend practicing a combination of exercises in the evening regimen, including weights, resistance bands, and bodyweight movements. We’ll concentrate on lower and upper body training here because we have worked the core region following the cardio exercise in the morning.

Sets: 3

Reps: 10 to 15


  • Smith squats
  • Sumo squats
  • Forward to backward lunge
  • Side-to-side alternative lunge
  • Single-leg press
  • Single-leg extension
  • Hip abduction


  • Dumbbell isolation curls
  • Barbell curls to reverse EZ barbell curls
  • Triceps single-arm pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press
  • Dumbbell lateral raises
  • Shrugs


  • Deep squats
  • Banded squat walks to jumps
  • Hack squats
  • Crusty kettlebell lunge
  • Dumbbell step-up lunge
  • Leg curls
  • Stiff-leg deadlifts


  • Bench press
  • Incline dumbbell press
  • Chest flyes
  • Lat pulldowns
  • One-arm dumbbell row
  • TRX rows or inverted rows
  • Deadlifts


  • Resistance band donkey kickbacks
  • Fire hydrant to sidekick
  • Banded leg lifts
  • Weighted glutes thruster
  • Weighted hyperextension
  • Resistance band glutes kickbacks
  • Calf raises

You may also like to read: Bruce Springsteen, Ryan Haywood, Ahna O’Reilly, Nurdian Cuaca