Learn All About Eren Yeager Workout Routine | Height, Weight, Body Measurements

Who is Eren Yeager?

Eren Yeager’s Workout Routine: Eren Yeager is an anime/manga character best known as the protagonist of the “Attack on Titans” series. It’s one of the most anticipated anime in 2022, and we’re all eager to see it.

Eren is also well-known for his remarkable physical transformation. Eren’s body transformation was revealed in the previous series, which revealed how Eren and others grew up.

As a result, he has the physique of a perfect body model and is extremely fit. So, if you’re interested in learning Eren Yeager’s workout routine, keep reading.

Eren Yeager: Height and Weight

Height 6 ft 1 inch
Weight 82 kg
Age 19 years
Chest 44 inch
Waist 32 inch
Biceps 15-16 inch

Workout Routine of Eren Yeager

For the past few years, Eren Yeager has undoubtedly been the most well-known character. The series is doing extremely well, and we will be able to see the final season, part 2 in a few weeks.

However, despite the anime’s overall plot and conclusion, we cannot overlook Eren Yeager’s body transformation. I’m sorry for the lateness of this article, but better late than never. So, how does Eren get into that body shape, and is it possible for you to achieve Eren’s physique?

Eren, on the other hand, put in a lot of effort between seasons 3 and 4. Eren and his friends were putting in a lot of physical work, regular scout regiment training, and then Eren combat training, as you may have seen in the final part 1.

Eren’s combat training is based on hand-to-hand combat, as Eren Yeager can only use his hand-to-hand combat skills when he transforms into the titan form.

So, to get a body like his, I’d recommend focusing on combat skills, possibly Mixed Martial Arts, some weight training, cardio, and so on.

The primary workouts in this routine will most likely be martial arts and weight training. To get Eren Yeager’s body shape, we’ll almost train like a Middleweight MMA fighter.

I usually keep my workouts between an hour and two hours, but Eren Yeager will need to work out for two to three hours five days a week.

The following is a list of Eren Yeager’s workout:

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Cardio and Mixed Martial Arts

We’ll start the day by going for a 20-30 minute run at a moderate pace. After that, we’ll go to a Mixed Martial Arts gym or another martial arts dojo where you can learn and practice combat skills.

Both of these workouts will help you tone up while also increasing your endurance and stamina.

Weight Training

We’ll do a giant set workout, which means we’ll go from one exercise to the next with little or no rest in between.

Sets: 4

Reps: 15,12,10,8

Training method: Light to heavyweight with less than 30 seconds rest between each exercise.


  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls


  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)


  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)


  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)


  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises


  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

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