Hello, today we’ll talk about the “SADIO MANE WORKOUT” and “SADIO MANE DIET.” Let us first learn about him. Mane is a Senegalese professional footballer who currently plays for Liverpool in the Premier League and for the Senegalese national team.
His dribble, strength, speed, and aiming skills have made him famous. Because of his fitness, Sadio Mane is a very enthusiastic and passionate football player. Do you want to know what his fitness secrets are? If you answered yes, you should read Mane’s Workout and Diet Plan.
Quick Facts
| Age | 27 years |
| Height | 5 feet 7 inches (175 cm approx) |
| Weight | 152 lbs (69 kgs approx) |
| Married | No |
| Hair | Black |
| Eyes | Dark Brown |
| Body Measurements | Chest – 40 inches
Biceps – 37 inches Waist – 30 inches |
| Networth | $ 3 million |
Workout and Diet Routine of Sadio Mane
Sadio Mane is one of the most physically fit players on the planet. He enjoys keeping himself in shape. He always maintains a healthy workout and diet routine. He prefers to eat natural, organic foods. Let’s take a look at Mane’s body stats before diving into his diet and workout routine.
Exercise Routine of Sadio Mane
At the end of a lifting session, Sadio Mane usually runs a simple 20-minute treadmill (3 times per week). He does some side shuffling for a few minutes to strengthen his ankles. Sadio runs 6-8 miles on Sundays. Let’s take a closer look at Mane’s workout routine.
Monday
- Upright Barbell Row (1 set, 6 reps)
- Power Clean (1 set, 6 reps)
- Romanian Deadlift (1 set, 6 reps)
- Romanian Deadlift (1 set, 6 reps)
- Front Dumbbell Raise (1 set, 10 reps)
- Arnold Dumbbell Press (1 set, 10 reps)
- Side Lateral Raise (1 set, 10 reps)
- Reverse Flyes (1 set, 10 reps)
- Hammer Curls (4 sets, 10 reps, 30 seconds rest)
- Crunches (4 sets, 30 seconds rest)
- Hanging Leg Raise (4 sets, 30 seconds rest)
- 30 min run on the Treadmill
Tuesday
- Barbell Deadlift (4 sets, 10 reps, 30 seconds rest)
- Pull-Ups (4 sets, 10 reps, 30 seconds rest)
- Rocky Pull-Ups/Pulldowns (1 set, 15 reps, 30 seconds rest)
- Side-to-Side Chin Ups (1 set, 6 reps, both sides)
- Reverse-Grip Bent-Over Rows (4 sets, 10 reps, 30 seconds rest after each set)
- Smith Machine Bent-Over Row (4 sets, 10 reps, 30 seconds rest after each set)
- Seated Cable Rows (4 sets, 10 reps, 30 seconds rest after each set)
- 30 min run on the Treadmill
Wednesday
- 45 min run on the Treadmill
Thursday
Rest Day
Friday
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- Barbell Squat (4 sets, 10 reps, 30 seconds rest after each set)
- Leg Press (4 sets, 10 reps)
- Standing Calf Raises (4 sets, 10 reps)
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- Hack Squat (4 sets, 10 reps)
- Close Grip Barbell Bench Press (4 sets, 10 reps, 30 seconds rest)
- Leg Extensions (4 sets, 10 reps, 30 seconds rest)
- Crunches (4 sets, 30 seconds rest)
- Hanging Leg Raise (4 sets, 30 seconds rest)
- 30 minutes run on the Treadmill
Saturday
- 30 minutes run on the Treadmill
Sunday
- Run 6-8 miles.
Nutritional Plan of Sadio Mane
Sadio Mane, a Senegalese professional footballer, believes that no matter how much you exercise in the gym or in the park, you will not achieve a satisfactory result as a player unless you feed your body organic and fresh foods rich in the necessary nutrients. You should eat the right amount of protein, carbohydrates, and vitamins for your body. You should take a look at Mane’s diet plan, which is provided below.
- Sadio’s breakfast consists of 20 ounces of water with electrolytes, blueberries, fruit smoothies bananas, nuts, and seeds.
- He drinks electrolyte-infused water and protein supplements in his post-workout drinks.
- Sadio likes to eat lots of vegetables in his lunch. Sometimes, he takes fish in his lunch.
- He eats fruits, protein bars, and shakes as evening snacks.
- Sadio’s dinner has vegetables and soup broth.
- This footballer drinks a lot of water daily. He drinks about 4 to 5 liters of water daily. This is all about the diet plan of Sadio Mane.
Biography of Sadio Mane
Sadio Mane was born and raised in Senegal, and his birthday is April 10th, 1992. Senegal is the nationality of this footballer. Mane prefers to keep his personal life private. As a result, we don’t know anything about his family.
He began his career as a football player when he was a child. Sadio grew up on the streets, where he used to play football. He was unable to attend school simply because his parents could not afford it. He was a die-hard football fan. His parents initially opposed him playing football because they had other plans for their son. Sadio, on the other hand, was only interested in football. As a result, they must ultimately support their son. (eldiariony.com)
His parents then sold their farm to raise funds for him to attend Generation Foot. Generation Foot is a football academy in Dakar. After that, he began his football career.
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