Learn All About Seo Kang-joon Workout Routine and Diet Plan | Height, Weight

Seo Kang-Joon Workout and Nutrition Plan: Many Kpop stars have dabbled in the acting world. They’ve done well, too, thanks to engrossing performances and compelling storytelling, as well as the leads’ stunning looks.

One such KPop idol is Seo Kang-Joon who was a member of the Korean boy band 5urprise and rose to more fame with his acting work through projects like ‘Cheese in the trap’, ‘Entourage’ and ‘Are you, Human’.

After a 4-week training session, Seo Kang-Joon went to serve his mandatory military service as an active-duty soldier. If you’re one of his fans who can’t get enough of his stunning looks and physique, this post will give you a glimpse into the type of workout that goes into achieving such a well-toned physique. We will also recommend some exercises to assist you in achieving your desired bodily measurements in a healthy and long-term manner.

Body Measurements: Height and Weight

Height 6 feets
Weight 70 kgs
Age 28 years
Waist 32 inches
Shoulders 34 inches
Biceps 14 inches.

Workout Routine of Seo Kang-Joon

Seo Kang-body Joon’s does not lend themselves to rapid muscle growth. And he eats a very limited diet. As a result, in order to gain and maintain his physical stature, he must work longer and harder than others. Seo Kang-Joon has revealed his preferred workout techniques and diet plans in several interviews about his appearance and workout plans.

Seo Kang-joon’sThe workout routine entails


Pilates and men aren’t a well-known pairing. This does not apply to Seo Kang-Joon. He attends his Pilate training sessions on a regular basis and appears to enjoy them. When asked about the advantages he has personally gained from his Pilate sessions, Seo Kang-Joon lists a number of them. According to him, the most important has been improving posture and flexibility, as well as correcting body lines.

Weight Lifting

Weight training is the most important exercise for gaining muscle mass. Seo Kang-Joon claims to lift weights at least five times a day to maintain muscle mass. Similarly, because of his lean body type, he needs to work out for longer periods of time. His weight-training sessions can last up to two hours. However, he claims that his body type necessitates efficient consistency and increased resistance in order to maintain good muscle mass.

Being Active Physically

‘Are you human?’ was the subject of a press conference. When he’s not shooting or can’t get to the gym, Seo Kang-Joon says his basic fitness mantra is to be as physically active as possible.


Seo Kang-joon credited his physical fitness to regular tennis on several occasions. Tennis improves your aerobic capacity, cardiac health, muscle tone, strength, and body fat percentage. As a result, you can incorporate tennis into your daily workout routine and improve your physical fitness. Alternatively, you can include any other Active sports that are appropriate for your abilities, environment, and interests.


Yoga is more than just a workout; it’s a way of life. Yoga is perhaps the only form of physical therapy that focuses on improving your life experiences as a whole. Yoga is a subtle practice that has numerous physical, mental, and spiritual advantages.

It lowers your heart rate, promotes system cleansing, and improves the spiritual aspects of your life. Seo Kang-Joon has stated numerous times that he conducts regular yoga sessions in addition to his gym workout, which aids in stress management and provides an overall calming effect. As a result, you can incorporate regular Yoga sessions into your workout routine and ensure your overall health.

Diet Plan of Seo Kang-joon

Seo Kang-diet joon’s isn’t as hectic as most celebrities’. He has a naturally low appetite and thus consumes few calories. During an interview for Are you human?, I was asked, “Are you human?” Seo Kang-Joon also admitted that he does not follow a strict diet. He also admitted that he eats as much as he wants of whatever he wants.

He has a small appetite, so his meal won’t be too filling. And because he burns a lot of calories throughout the day, he helps his taste buds thrive. He eats a high-calorie diet and enjoys hamburgers and sweet potatoes in particular.

Seo Kang-Joon wakes up at lunchtime, eats a meal, and works out when he is not on a schedule. He then has a meal around 7 p.m., followed by another meal at 10 p.m., as well as a sweet potato, before going to bed. As a result, you can see that his diet plan is not very conventional. This means that if a diet works for your body, it doesn’t have to fit into any of the popular fad diet lists.


  • Boiled Eggs
  • Veggies
  • Avocado toast


  • Rice Cakes


  • Salmon
  • Eggs Omelet
  • Brown rice


  • Chicken Breast
  • Oats
  • Dessert made of Stevia

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