Kash Doll’s Workout Routine and Diet: Kash Doll is a musician and rapper best known for hits such as Ice Me Out. She is also one of America’s up-and-coming lead rappers.
Kash Doll is also recognized for her curves and physical structure. Everyone’s attention is drawn to her slim waistline and large buttocks. So keep reading if you also want the Kash Doll workout and eating plan.
Kash Doll Diet Plan
The diet regimen was also discussed in her articles and garnered cover by the 9MagTv YouTube channel. In that, Kash exhibits only her breakfast but does disclose the grocery that she bought. That also contains salmon, poultry, spinach, loads of greens, whole-grain bread, etc. So now let’s explore a diet that you can follow:
Kash Doll’s diet includes:
Breakfast
- Turkey bacon
- Two half-fried or sunny side eggs
- One slice of whole-grain bread
Snack
- Protein smoothie
Lunch
- Chicken breast
- Spinach
Evening Snacks
- Salad or fruits
Dinner
- Salmon
- Asparagus or kale
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 60 kg |
| Age | 29 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Workout Routine for Kash Doll
Kash is a vocalist and unquestionably one of the fittest female rappers in the United States. She has abs, biceps, and even back muscles, so don’t be fooled. Kash also has a physique type that most women desire: bubble buttocks and a slender waistline. So, how has Kash managed to keep his body in such good form throughout the years?
Let’s start with the question: Kash can keep it up because she’s been working out for years. Kash has experimented with a variety of workouts and routines over this time. Yoga, boxing, aerobics, and circuit training are all options. She even practiced walking in heels on a treadmill to get used to them. That video may be found right here.
Returning to my gym program, I searched and discovered several Instagram postings and YouTube videos from followers. Kash, for example, is doing boxing and has lost 15 pounds in a week. 9MagTv, Kash’s caption, releases another movie that shows a combination of Kash’s postings and stories. Kash may be seen playing basketball and completing some drills to get her workout in that video.
So I’m guessing it’s more about moving around and keeping the body active for Kash. Gym training, core routines, aerobics, yoga, being active, and boxing are among her favorite workouts. Let’s have a look at a method I devised to assist you to achieve the same body shape as Kash.
Kash Doll’s workout consists of the following:
Cardio
The warm-up will begin with a cardio workout. You are free to do any workouts you like, such as running, biking, and so on. I propose jogging for 10 minutes on the treadmill, followed by three 200-meter sprints on the water rower. This plan will provide a great warm-up for your body and get your blood flowing while also boosting your metabolism.
Weight Lifting
We’ll concentrate on the lower body and core, with a few upper-body workouts thrown in for good measure. As a result, I recommend performing four days of WeWe three rounds involving four to five activities with as little downtime as possible.
Circuit: 4
Exercises in each circuit: 3 to 5
Sets: 3
Reps: 15 to 20
Rest time after the whole circuit: 2 minutes
Monday and Wednesday
1st
- Weighted squats
- Bulgarian split squats
- Leg press
- Weighted lunges
2nd
- Leg extension to curls
- Stiff-leg deadlifts
- Hip thrusters
3rd
- Crunches
- Bicycle crunches
- Leg raises
- Plank twister
- Plank hold
4th
- Bench press
- Chest press
- Wide grip lat pulldowns
- Dumbbell deadlifts
- Back lat pushdowns
Tuesday and Thursday
1st
- Smith machine squats
- Hack squats
- Squat pulse
- Leg pushdown
- Glute bridge hold
2nd
- Thigh abduction
- Glute cable kickbacks
- Ankle weight donkey kickbacks to fire hydrants
- Calf raises
3rd
- Toe touch crunches
- Leg lifts
- Bicycle crunches
- Flutter kicks to scissor kicks
- Plank walks
4th
- Biceps dumbbell curls to hammer curls
- Triceps pushdowns
- Shoulder press
- Lateral raise to front raises
- Shoulder shrugs
Boxing
Once you get done with the circuit workout, you will be completing a cardio finisher which will be 20 to 30 minutes of boxing. It will get your heartbeat up and burn many calories, which will finally make your body lose loads of fat. So make sure you don’t skip this activity.
Active Days
Now the rest of the three days of the week, you need to keep yourself indulged in activities which might be playing, working, or even attending group classes. I would absolutely tell you to practice an hour of yoga instead as it will aid your mental health while keeping you in shape.
Also Read: Kendyl Tristan, Luke Macfarlane, Sigi Schmid, Claire T. Thomas