Checkout Amber Heard Workout Routine and Diet Plan | Height and Weight

Amber Heard’s Diet and Workout Routine: Amber Heard is a model and actress who has appeared in films and television shows such as Aquaman, Drive Angry, Never Back Down, The Stand, The Playboy Club, and others. Many major magazines have also featured her on their covers.

Amber Heard does have a tumultuous past, which it’s best to ignore for the time being. Regardless of whether you despise or admire Amber, no one can deny that she is beautiful and has a great body. So, if you’re looking for the Amber Heard workout and diet plan, keep reading.

Diet Plan of Amber Heard

She tells The Shape that she eats more whole foods and avoids eating foods that are extremely unhealthy. Amber also cooks the majority of her meals, and while she enjoys eating healthy foods, she won’t deprive herself when she wants something special.

Especially after eating her “Fried Chicken Sandwich,” which is her specialty. Let me now give you a diet plan to help you achieve Amber Heard’s physique.

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Amber Heard’s diet consists of the following foods:


  • Eggs
  • Avocado toast
  • Juice


  • Almonds or walnuts
  • Green tea or detox tea


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Protein smoothie


  • Salmon or chicken breast
  • Veggies
  • Salad

Body Measurements of Amber Heard: Height and Weight

Height 5 ft 7 inch
Weight 55-57 kg
Age 35 years
Breast 33 inch
Waist 26 inch
Hips 34 inch

Workout Routine of Amber Heard

Amber Heard is an actress best known for her roles in films such as Aquaman and her contentious marriage to Johnny Depp. Every day, someone makes a new accusation about how she mistreated Johnny and made him miserable. But let’s not get into that right now; I already despise Amber and am only writing this article for her fans. Sorry to say, but that’s how I feel, but I will admit that Amber has a beautiful and sexy body figure.

So, how does she keep her body in shape and stay in shape? When Amber was training for Aquaman, she told all about her workout routine in an interview with The Shape magazine.

Amber Heard stated that she had to work out five hours a day for the movie and that the workout consisted of weight training, martial arts, cardio, and other exercises. As a result, it was a mash-up of the entire routine. When she isn’t shooting, her routine usually consists of weight training and running.

Running, Amber told The Shape magazine, helps her stay in shape while also keeping her mind free and relaxed. So we’ll concentrate on the part where she runs five days a week and then does weight training five days a week to stay in shape. I’m not sure what her weight-training routine was, so I’ll give you one of my circuit weight-training routines to help you get Amber Heard’s body. Let’s get this party started:

Amber Heard’s workout includes the following:


As soon as you wake up, we’ll do 30-40 minutes of running. Running is a great way to stay in shape and work your entire body while burning calories and toning your legs. If you are new to running, begin by jogging for short periods of time or brisk walking; this will allow you to build stamina and gradually increase your speed and distance.

Routine for the Circuit by Amber Heard

Five days of weight training will be divided into three circuits to train our upper, lower, and core muscles. The workout will give you an overall fit and healthy body, focusing on your core and lower body to give you that toned buttocks and slim waistline. However, before beginning your weight training, add a few minutes of warm-up and some stretches.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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