Jack Quaid Workout and Diet Plan: Jack Quaid is an actor best known for his role in The Hunger Games. Since then, he has starred in a number of major films, including The Rampage and others. Last year, he was cast in the Amazon Original series The Boys, which will premiere its second season in September.
Jack Quaid is also known for his personality and lean body type; despite the fact that he doesn’t have many shirtless scenes in the movies, you can tell he’s ripped and fit just by looking at him. As a result, we’ll learn the secrets of Quaid’s workout and diet plan today.
Diet Plan of Jack Quaid
Jack Quaid’s diet is a healthy one that includes fruits, vegetables, turkey, chicken, eggs, protein, and so on. Jack Quaid also enjoys eating Mexican food and eating outside on occasion. In the film The New Potato, Jack also discussed his ideal food day, which includes Samuel L. Jackson.
Breakfast
- Omelet
- Turkey bacon
- Coffee
Snack
- Protein shake
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or turkey
- Rice
- Veggies
Body Measurements of Jack Quaid: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 78 kg |
| Age | 28 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Bicep | 15 inch |
Workout Routine for Jack Quaid
When it comes to working out, you won’t find much information about Jack Quaid online. After searching for a while and looking at his social media account, it was difficult to figure out his routine. I discovered an interview with him on The New Potato, in which he discussed his workout routine. So, let’s take a look at Jack Quaid’s workout routine.
Jack Quaid’s workout includes the following:
Jack Quaid stated in that interview that he prefers to keep things simple and do only basic gym exercises. He divided his routine into push and pull exercises, so there will be days when Jack concentrates on pushing exercises and days when he concentrates on pulling exercises.
However, there was no evidence that Jack told anyone about his workout in detail. So we’ll have to figure it out on our own. But don’t worry, I’ll give you a five-day push-pull routine to get your body ripped and muscular.
Cardio
You should warm up your body with some cardio before beginning the weight training workout. So we’ll warm up with a 20- to 30-minute run; running is a great warm-up routine for everyone, and you’ll be able to burn enough calories to lose fat.
If you do not enjoy running, you can substitute other exercises such as cycling, water rowing, the Stairmaster, and the elliptical machine. The goal is to circulate blood throughout your body and burn a few calories.
Weight Lifting
Following the warm-up, we’ll begin our push and pull routine. Before I go any further, I’ll tell you that if you want to bulk up, you should lift heavy weights and only do 6 to 8 reps per set. If you want to have the same body as Jack, just follow the routine I’ll give you.
Monday Workout
Exercises: Push Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Bench press
- Dumbbell press
- Dumbbell flyes
- Chest press
- Pec flyes
- Cross cable flyes
- Push-ups
Tuesday Workout
Exercises: Pull Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Pull-ups
- Lat pulldowns
- Cable rows
- One-arm dumbbell row
- Bent over row
- Pullovers
- Back lat pushdowns
- Deadlifts
Wednesday Workout
Exercises: Push Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Barbell reverse curls
- Cable reverse bicep curls
- Tricep pushdown
- Rope pushdown
- One arm cable pushdown
- Tricep overhead press
- Tricep chest press
- Tricep skull crusher
- Diamond pushups
Thursday Workout
Exercises: Pull Day
Sets: 3
Reps: 15
Rest: 40 seconds
- Bicep isolation curls
- Barbell bicep curls
- Hammer curls
- Preacher curls
- Cable curls
- Cable kickbacks
- Tricep dips
Friday Workout
Exercises: Leg day
Sets: 3
Reps: 15
Rest: 40 seconds
- Weighted squats
- Hack squats
- Lunges
- Leg press
- Leg extension to leg curls
- Stiff-leg deadlift
- Calf raises
- Glute thrusters
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