Jorge Masvidal’s Workout and Diet Routine: Jorge Masvidal is a professional mixed martial artist who has competed in the UFC League’s Welterweight category since 2003.
Jorge Masvidal is no stranger to the MMA ring, having competed in several competitions since 2003. He’s now known for his incredible fitness and fighting style. So, if you’re looking for the Masvidal workout and diet plan, stay reading.
Diet Plan of Jorge Masvidal
Jorge Masvidal’s diet has been addressed numerous times; he was not the healthiest eater. Those burgers and steak, on the other hand, brought him down on Octagon and caused him to lose. So, after 2011, Jorge Masvidal modified his diet and consulted with a nutritionist in order to improve his diet.
Although I have no idea what Jorge is eating right now, I can nevertheless recommend you a healthy diet to follow. So we’ll follow the five-factor meal plan, which involves eating five times a day and eating in moderation.
The diet of Jorge Masvidal includes:
Breakfast
- Eggs
- Chicken sausage
- Juice
- Avocado
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Rice
- Salad
Evening Snack
- Fruits
Dinner
- Grilled salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 77 kg |
| Age | 37 years old |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Workout Routine of Jorge Masvidal
Masvidal is a fantastic fighter who has a UFC record of 35-15-0. So you can see how experienced the fighter is and how long he has been in the sport. Many people, in addition to his talents and fighting style, demand speed, stamina, and combat techniques. Continue reading if you want to understand more about Jorge Masvidal’s routine.
I read a variety of articles and interviews, ranging from untrustworthy websites to official Men’s Journal interviews. However, I was able to obtain Jorge Masvidal’s YouTube channel, where he will be conducting various vlogs and chronicling his journey. So, as you can see, I was able to capture some of his weight training routine videos mixed in with the various MMA sessions he conducts.
Apart from that, he mostly focuses on boxing and kickboxing in combat, and Jorge Masvidal will be seen practicing in these disciplines more frequently than anything else. Jorge Masvidal also posted a video of himself boxing and kickboxing, which you can watch and follow along with your trainer. However, because I am unfamiliar with MMA and fighting, I shall delegate that responsibility to the professionals.
He also exercises his core and does some weight training. Jorge did no lifting when he was in the lighter weight category in order to maintain his weight. Jorge Masvidal, on the other hand, currently follows a rigorous weight-training regimen. It’s not a typical bodybuilding practice, but rather one designed to help Jorge Masvidal improve his strength and conditioning. So, let’s make a Jorge Masvidal routine that you may follow:
Workouts for Jorge Masvidal include:
Cardio
In the cardio workout, we will complete at least 30-40 minutes of aerobic work. If you didn’t know, Masvidal enjoys cardio and would run for 30-60 minutes in the morning, depending on how much he felt like jogging that day. If you want to build up your stamina and burn as many calories as Jorge Masvidal, include at least 30-40 minutes of running five days a week in your regular routine.
Conditioning and Strength
Jorge Masvidal focuses on completing more complex exercises blended with a reasonable amount of individual workouts during his strength and conditioning regimen. Because this isn’t a traditional weight-lifting exercise, I recommend consulting with your trainer before attempting it. Stretching should also be done before and after the workout to avoid any potential injuries.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Wednesday
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
Friday
- Snatch
- CrossFit pull-ups
- Med ball throws to jumps
- Med ball slams
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
Core (2-3 days a week)
- Vertical jumps to quick steps
- Squat pulse to med ball slams
- Box-jumps
- Crunches
- Med ball Russian twist
- Hanging leg raises
- V-ups
- Plank hold
- Side plank hold
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