Will Smith Diet and Workout Routine: Will Smith is an actor, rapper, and producer. Will Smith is the first rapper to win a Grammy, and he went on to win three more after that. Also, how can we forget about his acting revolution, in which he gave the world so many films and blockbusters?
Apart from the limelight and being the most famous movie star of all time. Will Smith is also a very motivated and disciplined individual, as evidenced by his recent weight loss of 20 pounds. So, if you’re looking for the Will Smith workout and diet plan, keep reading.
Will Smith’s Diet Plan
Now, as for Will Smith’s diet, he began focusing on eating in a calorie deficit. As a result, he eliminated all unhealthy foods and snacks from his diet, ensuring that he consumed plenty of protein, vegetables, and adequate fibers and fats. Will Smith will be seen visiting a nutritionist and having his entire diet customized for snacks.
Snacks like guacamole crackers with nuts, vegan protein smoothies, and salads, incorporating as much green as possible, and keeping all meats organic became the focus of his nutrition. Let’s take a look at a diet that you can follow to get a body like Will Smith’s.
Will Smith eats the following foods:
Breakfast
- Egg whites
- Toast
- Avocado
Snacks
- Guacamole crackers
- Walnuts or almonds
Lunch
- Chicken breast
- Veggies
- Rice
- Salad
Evening Snack
- Protein smoothie
Dinner
- Salmon or tuna
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft 3 inch |
| Weight | 88-90 kg |
| Age | 53 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
Workout Routine of Will Smith
Will Smith is unquestionably a role model for mental and physical well-being. Will Smith’s mentality is strong, and his life revolves around discipline, but what piqued people’s interest this time was his new YouTube Originals series “The Best Shape of My Life,” in which he aims to lose 20 pounds in 20 weeks. So, how did this happen? What were Will Smith’s diet and exercise routines in order to lose 20 pounds in 20 weeks?
Will Smith, on the other hand, was working out a lot and experimenting with different routines to lose weight and stay healthy. Will Smith began the first week with moderate train exercises after watching the entire series and learning everything he did. The first week of exercise included resistance training, activity, and other types of workouts.
After the first week, the routines were changed to include weight training. Will Smith’s trainer, Aron, has stated for nearly a decade that he enjoys focusing on control movement and basic bodybuilding workouts. They always get the job done and keep it simple. Well, Will Smith was doing exactly that throughout the entire series, increasing his cardio by running, climbing stairs, completing challenges, and so on.
Will Smith was working out in the gym four to five days a week at this point, and he may have increased the duration. He was busy writing his autobiography during the time he was filming the series.
So, yes, he is frequently seen taking vacation days during his workweek. The rest of the work was devoted to ensuring that he was eating and sleeping properly. So, let’s take a look at a workout routine that you can use to get a body like Will Smith’s.
Will Smith’s workout includes the following:
Cardio
We’ll begin the day with a 3-5 mile run to get our bodies warmed up and calories burned. Make sure you don’t skip your daily runs because it’s an important part of your training. Before going to bed, you should run a few kilometers to help digest your food and get a better night’s sleep.
Weight Lifting
In terms of weight training, I believe that if you want to look like Will Smith, you should focus on training in supersets and including exercises that an average bodybuilder would avoid. Of course, this routine will differ slightly from the one depicted in the series. When we only work out four to five days a week, however, it’s best to keep things mixed and moderate.
Sets: 3
Reps: 6 to 8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Wednesday
- Squat press-up
- Kettlebell swings
- Snatch
- Clean and jerk
- Bulgarian squats
- Deadlift
- Sumo deadlift
- Battle rope
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
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