Sarah Hyland | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Sarah Hyland’s Diet and Workout Routine: Sarah Hyland is an actress, singer, and model who has appeared in films and television shows such as Modern Family, Geek Charming, Shadow Hunters, Annie, Vampire Academy, Dirty Dancing, Satanic, and many others.

Sarah is known for being one of the most attractive actresses as well as one who maintains a healthy lifestyle. So, if you’re interested in the Sarah Hyland workout and diet plan, keep reading.

Sarah Hyland: Height and Weight

Height 5 ft 2 inch
Weight 47 kg
Age 33 years
Breast  32 inch
Waist 24 inch
Hips 33 inch

Sarah Hyland: Diet Plan

Sarah Hyland eats white meat in moderation and maintains a healthy diet. She’s been eating a lot of protein and keeping her carbs low these days. I’d say Sarah enjoys burgers and other foods and will eat them whenever she wants, but only in moderation.

Sarah Hyland’s diet consists of the following foods:


  • Avocado toast
  • Poached eggs
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • Brown rice

Evening snack

  • Almond


  • Salmon
  • Veggies
  • Salad

Sarah Hyland: Workout Routine

Sarah is one of the stars who has put in a lot of effort to gain recognition, and she has to go through a lot in order to do so. Putting her body through rigorous training was part of the plan, as she wouldn’t be able to do all of these films if she didn’t have a good body. So, how does Sarah stay motivated, and what does her workout routine entail?

So, I tried to figure out what Sarah’s routine was, and it wasn’t too difficult to figure out. Now I discovered Sarah’s routine in a People magazine article.

It’s an old article, but I don’t believe Sarah’s workout has changed much since then. Sarah went to the gym and posted pictures of herself lifting weights and doing specific resistance band exercises, according to People magazine. Her workout consists of a full-body circuit training routine with a focus on the lower body and core.

She does, however, train her upper body and engage in a variety of activities that keep her healthy. Sarah enjoys going to other fitness classes on occasion, so you can incorporate those into your workout routine as well. Let’s see if we can turn this into a routine now that we know what Sarah does.

We’ll work out 5 to 6 days a week, focusing on weightlifting and cardio. In addition, the training pattern will be in the circuit routine, with three to four circuits per session for the best results.

Sarah Hyland’s workout includes the following:


Running, biking, and other cardio exercises will be included in the workout. It will only be used to get our bodies warmed up and ready for the next workout routine. You’ll be able to get your blood flowing and reduce your chances of getting hurt this way.

For the best and fastest workout, I recommend doing 10 minutes of HIIT running and water rowing. You can, however, try a different workout, as long as you don’t push yourself too hard.

Routine for the Circuit

We’ll do a three-circuit routine and train four days a week, focusing on a different body part each day. It will help you achieve overall fitness while also burning a significant amount of calories.

Circuits: 3

Exercises in each circuit: 5

Sets: 3

Reps: 15 to 20

Rest time after the circuit: two minutes



  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold


  • Squats
  • Crabs walks
  • Kettlebell sumo squats
  • Kettlebell lunges
  • Leg press


  • Chest press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows



  • Toe touch crunch
  • Bicycle crunches
  • Scissor kicks
  • Hanging leg raises
  • Plank reach


  • Weighted squats
  • Bulgarian squats
  • Leg extension
  • Leg curls
  • Curtsy lunge


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Kettlebell squat press



  • Incline weighted crunches
  • Leg raises
  • Woodchoppers
  • Ball plank in and out
  • Stability plank hold


  • Overhead squats
  • Hack squats
  • Stiff-leg deadlifts
  • Resistance band hyperextension
  • Side hyperextension


  • Biceps curls
  • Barbell curls
  • Dumbbell hammer curls
  • Preacher curls
  • Push-ups



  • Crunches
  • Hanging leg raises
  • Flutter kicks
  • Plank hold
  • Side plank to a crunch


  • Deep squats
  • The single-leg pushdown
  • Hip thruster
  • Glute cable kickbacks
  • Ankle weight donkey kickbacks to a fire hydrant


  • Triceps overhead press
  • Triceps pulldowns
  • Triceps dumbbell kickbacks
  • Triceps dips
  • Triceps push-ups


Two to three times a week, you can also attend a fitness class. It will assist you in becoming leaner and keeping your body active. The majority of celebrities participate in yoga, Pilates, dance, spin classes, and other similar activities.

So, to get a good workout and burn a lot of calories, you can try any of them. Pilates and yoga, on the other hand, will give you an excellent lean and slim waistline while also making you flexible.

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