Ross Edgley Workout and Diet Plan: Ross Edgley is well-known around the world for his incredible swimming abilities in the British Isles. He swam in the British ocean for 157 days, swimming for 12 hours a day. That isn’t all he has accomplished; he has competed in and won other competitions, including the world strongman marathon. He’s a multi-talented athlete, adventurer, sports scientist, and author.
His most well-known book is The World’s Fittest, which he released in 2019, and he is about to release a new book called The Art of Resilience. Ross Edgley’s body reflects the knowledge he has acquired during his life and the activities he has participated in. I’m sure you’re curious in the workout routine and diet of the person who swam across the United Kingdom.
Diet Plan by Ross Edgley
If you thought Ross Edgley’s workout was too rigorous, just wait until you see his food plan. As a result, when he was training for the strongman marathon, he ate 6 to 7 meals per day, each of which was high in calories. Ross Edgley used to consume approximately 6000 calories per day, all of which came from decent food.
Ross Edgley’s diet is high in carbohydrates, lipids, protein, vitamins, healthy fats, and other nutrients. The most important thing to remember when training like Ross Edgley is that your body requires a lot of water throughout the day to stay hydrated. So he also consumes liters of water to keep his body hydrated at all times.
The Ross Edgley diet consists of —
Meal 1
- Rawtella
- Oats
- Veggies
- Brownie’s
- Eggs
Meal 2
- Chicken
- Rice
- Juice and salad
Meal 3
- Protein smoothie
- Salad
- Fruit
Meal 4
- Salmon
- Rice
- Rawtella
Meal 5
- Protein shake
- Almonds and walnuts
- Eggs
Meal 6
- Chicken
- Salad
Meal 7
- Rawtella
- Brownie’s
Body Measurements: Height and Weight
| Height | 1.75 m |
| Weight | 102 Kg |
| Age | 34 Years |
| Other | N/A |
Workout Routine of Ross Edgley
Ross Edgley’s training routine is not easy at all; achieving the stamina and endurance that Ross Edgley currently possesses requires genuine dedication and hard work. He has always changed up his workouts and does not follow a set fitness routine.
If you follow him on Instagram or Twitter and watch his videos, you may have noticed that he has stated several times that he does not have a consistent fitness routine.
He enjoys mixing things up depending on his mood. Ross Edgley works out three to four times a day, and during his strongman marathon, he worked out and trained for 16 hours in one day. His workout consists of four primary components: cardio, swimming, weight training, and a mix workout.
The Ross Edgley exercise entails:
Swimming
He has swum all throughout the United Kingdom, proving that he is an excellent swimmer. The 10km swim that Ross Edgely does every day of his training gives him the energy and endurance he has now. He swims 10 kilometers every exercise day. This is only the start of his workout, but it’s already become quite crazy, right?
Cardio
Running and jogging are the cardio components; he likes to run over 10 kilometers to start his day and burn a lot of calories. He is currently thinner and ripped than he was throughout his world’s strongest strongman training. This occurs as he increases the amount of cardio and high-intensity exercises he does.
Weight Training with Ross Edgley
Ross Edgley’s weight training isn’t really a consistent workout schedule, therefore we’re not sure what he performs in his daily weight training routine. We noticed him executing various exercises in his training regimen, and after doing some research, we discovered a workout that is similar to Ross Edgley’s. Ross Edgley’s routine consists of a variety of activities that he likes to mix up.
One of his favorite exercises is your Muscle-up, which is arguably one of Ross Edgley’s best and strongest points. He used to execute weighted muscle-ups drop sets during his strongman training. He comfortably lifts a 120kg plate before moving on to 100kg weights and finally 75kg weights. On different days of the week, he works different body parts.
Ross Edgley Chest and Back Workout
- Bench press
- Incline bench press
- Dumbbell flyes
- Cross cable
- Dumbbell press
- Dumbbell rows
- Muscle-ups
- Bent over rows
- Deadlift
Ross Edgley Arms Exercises
- Bicep curls
- Barbell curls
- Hammer preacher curls
- Cross cable bicep curls
- Tricep extension
- Cable kickbacks
- Close grip chest press
- Dips
Legs Workout
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Weighted squats
- Standing calf raises
- Sitting calf raises
Shoulder Exercise
- Military press
- Snatch
- Lateral raise
- Front raise
- Shrugs
- Delt flyes
- Arnold press
Core Workout
- Crunches
- Planks
- Russian twist with a medicine ball
- Weighted Decline Bench crunches
- Vertical hold
- Deadlift
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