Megan Fox | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Megan Fox’s Diet and Workout Routine: Megan Fox is an actress and model who has appeared in films and television shows such as New Girl, Hope & Faith, The Help, Jennifer’s Body, Transformer, Rouge, Teenage Mutant Ninja Turtles, and others.

Megan Fox is also known as one of the most sexist women alive, and this is something that everyone will agree on. Megan has a very attractive and sexy body. So, if you’re interested in learning more about Fox’s workout and diet plan, keep reading.

Megan Fox’s Diet Routine

Megan adheres to a five-factor diet that even Katy Perry adheres to. Many actresses and actors follow a five-factor diet, which involves eating less than five times a day rather than three times a day. Megan follows a ketogenic diet, which means she avoids carbs like bread and sugar in her meals.

She concentrated on eating vegetables and fruits, as this is where she gets the majority of her carbs. Megan also mentioned that Japanese foods, almonds, salmon, egg whites, and smoothies are among her favorite foods. So, let’s take a look at a diet that Megan uses to achieve her physique.

Megan Fox eats the following foods:


  • Egg whites
  • Whole grain bread
  • Avocado
  • Cup of coffee


  • Protein smoothie


  • Chicken
  • Veggies
  • Salad

Evening snack

  • Almonds


  • Salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 53 kg
Age 34 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Megan Fox’s Workout Routine

Megan Fox is a fit and healthy woman who works out at least three times a week to stay in shape. She also believes in working out at least twice a week to maintain her physical fitness. Megan Fox’s workout routine is detailed in this Insider article.

It’s a five-part routine that includes a warm-up, lower-body, upper-body, and core workout, as well as a relaxing practice. Megan is even ready to lift weights when she needs to and isn’t afraid of lifting weights, according to the article.

Her workouts are also done in a circuit format, with each exercise having 20 repetitions and four rounds. Now that I’ve done a lot of that type of training, I believe I can give you a routine that will help you get Megan Fox’s body. We’ll train four days a week for an hour and a half at the most. However, because this is an intense workout, make sure you don’t do it every day, even if it works for you. Let’s get the movement started now:

Megan Fox’s workout includes the following:

Warm-up and cool-down exercises of Megan Fox

For the warm-up, we’ll do a simple workout on the treadmill, or you can use the Stairmaster machine for 10 minutes. You don’t have to go at full speed because this is just a warm-up; instead, go slowly and steadily for the entire 10 minutes, and if you want, do some exercises like knee raises, high knees, toe touch, shoulder rolls, and so on.

You can cool down by walking on a treadmill or using the Stairmaster for 10 minutes after the toning workout. You can burn a lot of calories by doing interval training on the hydro-rowing machine for 10 minutes if you want something more intense.

Workout for Toning

The toning routine will include completing a circuit with three rounds of four exercises focusing on each body part. Because it’s a modified version created by me, don’t expect it to be identical to Megan’s training plan. We’ll do the exercise nonstop and only take a break once the entire round is completed.

Circuits: 3

Exercises in each circuit: 4

Sets: 3

Reps in each exercise: 20

Rest time: 120 seconds



  • Incline crunch
  • Bicycle crunches
  • Leg raises
  • Plank hold


  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps kickbacks


  • Squats
  • Squat jumps
  • Leg press
  • Lunges



  • Crunches
  • Cross crunches
  • Hanging leg raises
  • High plank


  • Bench press
  • Dumbbell flyes
  • Chest press
  • Cross cable flyes


  • Squats pulse
  • Smith squats
  • Leg extension
  • Single-leg pushdowns



  • Crunches with a ball
  • Reverse crunch
  • Russian twist
  • Side plank drops


  • Lat pulldowns
  • Cable rows
  • Back lat pushdowns
  • Dumbbell deadlifts


  • Hack squats
  • Drop squats
  • Bulgarian squats
  • Thigh abduction



  • Toe crunches
  • Hundreds
  • Plank reach
  • Plank walks


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs


  • Hip thruster
  • Cable glute kickbacks
  • Ankle-weight donkey kickbacks
  • Ankle weight fire hydrant to sidekick

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