Mc Babo Workout Routine: MC Babo is a rapper who is known for her music and collaborations with a variety of artists. Babo is known for his rap and traps music, as well as his Latino music.
While Babo is best known for his music, some of his fans adore him for his appearance. The man is extremely well-built and does not appear to be his age. Babo has a muscular and attractive physique. So, if you’re looking for the MC Babo workout and diet plan, keep reading.
Diet Plan for MC Babo
Babo consumes a lot of protein and a lot of carbohydrates. He eats chicken, salmon, vegetables, and other nutritious foods. He occasionally indulges in a cheat meal, but he prefers to stay healthy and adhere to a strict diet. So now see if you can devise a strategy to help you achieve his physique.
The MC Babo diet consists of the following:
Breakfast
- Chicken sausage
- Egg whites
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Post-lunch
- Chicken breast
- Asparagus
- A small bowl of rice
Evening Snack
- Protein bar
Dinner
- Lean steak or salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft 2 inch |
| Weight | 80 kg |
| Age | 44 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine of MC Babo
Babo is one of the more built-up rappers, owing to the fact that he has crossed generations. The new generation of rappers is less concerned with their physical well-being. It might be fine and even good in some ways, but if you look at old rappers, you’ll notice that the majority of them were well-built.
See, for example, Hopsin, 50 Cent, Tupac, and others. Even EM now has a better body than the majority of rappers today. He’s not particularly well-built, but that’s how rappers nowadays are, and it’s not necessarily a bad thing; it’s a matter of taste. So, what is Babo’s workout routine, and how does he stay in shape? It’s not difficult to figure out what Babo does during his workout.
Many workout posts and videos can be found on the Babo Instagram page. Like this one, in which Babo demonstrates a home kettlebell exercise, and this one, in which he performs decline hanging weighted crunches. He’s a hell of a guy, and he’s capable of advanced-level workouts.
Babo workouts are primarily weight training with a small amount of cardio thrown in for good measure. I believe he works out at home; I’m not sure if this is his gym or one I saw on Instagram, but he does have a Stairmaster for cardio. While I can’t say anything about Babo’s favorite exercises, I can say that he enjoys them.
I don’t know anything about that, so I’ll give you a workout to help you get a body like Babo’s. Make sure it’s not about how much exercise you get; we’ll only be working out for two hours per day. We’ll devote an hour to weight training, followed by a cardio and core routine. You will train six days a week, and each day will focus on a different body part.
MC Babo’s workout includes the following:
Cardio
For cardio, we’ll do 30 minutes on the Stairmaster, starting slowly to warm up, then gradually increasing the speed and sprinting for 30 seconds every minute. That way, you can raise your heart rate and burn a lot of calories while staying in shape.
Weight Lifting
We’ll do a six-day weight-training routine with seven to nine exercises per day. I’m going to concentrate on bulking up so that I can do heavyweight on every set while keeping the reps low. Make sure the form is filled out correctly.
Sets: 4 to 5
Reps: 6
Monday
- Weighted push-ups
- Bench press
- Incline bench press
- Dumbbell press
- Hex press
- Cable flyes
- Chest press
- Pec flyes
- Chest weighted dips
Tuesday
- Weighted pull-ups
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Single-arm cable rows
- One-arm dumbbell rows
- Bent over barbell rows
- T-bar rows
- Inverted rows
- Deadlifts
Wednesday
- Military press
- Seated Arnold press
- Seated shoulder machine press
- Lateral raises
- Front raises
- Upright rows
- Shrugs
- Delt flyes
- Bent over delt flyes
Thursday
- Biceps curls
- Isolation curls
- Barbell curls
- Hammer curls
- Rope cross hammer curls
- Spider curls
- Preacher curls
- Concentration curls
Friday
- Triceps cable pushdowns
- Triceps rope pushdowns
- Triceps overhead press
- Triceps skull crusher
- Triceps bench press
- Triceps dumbbell kickbacks
- Triceps dips
- Triceps bench dips
Saturday
- Weighted Smith squats
- Overhead squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thruster
- Calf raises
Core (after every workout)
Circuit: 3
Reps: 30 seconds
Rest time after the circuit: 90 seconds
- Crunches
- Incline weighted crunches
- Hanging resistance leg raises
- Russian twist
- Plank twister
- Side plank to a crunch
- Plank to toe touch
- Plank hold
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