Marzia Kjellberg | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diet and Workout Routine of Marzia Kjellberg: Marzia Kjellberg is a former Youtuber, influencer, and businesswoman. She became well-known for her blogs, but she left YouTube permanently two years ago to pursue another career. It’s a shame because her channel currently has over 7.5 million subscribers.

She is currently concentrating solely on making her brands successful and growing as a businesswoman. Marzia Kjellberg is also in good shape, and because of her celebrity, people will notice. So, if you’re interested in learning more about Marzia Kjellberg’s workout and diet plan.

Diet Plan of Marzia Kjellberg

Marzia Kjellberg’s diet consists primarily of fruits, vegetables, protein foods, and low-carb foods, according to my research. I can’t tell you what diet Marzia follows, but I’m guessing it involves no bread, sugar, or high-carbohydrate foods.

We’ll eat mostly vegetables, greens, fruits, and meat for protein. I’ll repeat myself: it’s my diet program, not Marzia Kjellberg’s. So it won’t give you her diet, but it will definitely help you get Marzia’s body.

The diet of Marzia Kjellberg includes:


  • Eggs
  • Oatmeal with berries


  • Protein smoothie made from raspberry, blueberries, strawberries, banana, and almond milk


  • A massive bowl of salad

Evening Snack

  • Dry fruits


  • Chicken or salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 5 inches
Weight 56 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Workout Routine of Marzia Kjellberg

I have a lot of videos to watch and post on Instagram. However, there was little information, which is not surprising given her lack of engagement with the camera. That’s also why I’m not sure what kind of workout she’s doing right now. I am aware, however, that she used to go to the gym and work out on a regular basis.

So I’m guessing Marzia Kjellberg is still working out in the gym to stay in shape and maintain her fitness. However, because I am unfamiliar with her exercises, whatever I provide here will be my interpretation of the workout to help you get in shape like Marzia Kjellberg. We’ll stick to a five- to a six-day workout routine that includes resistance band training, weight lifting, and a light cardio workout.

Marzia Kjellberg’s workout includes the following:

Workout for Toning

We’ll do different exercises in a circuit routine during the toning workout. This will help you get in shape all over; the training will last five days with two days off in between. However, before we begin our toning workout, make sure you warm up with exercises such as squats, high kicks, toe touches, shoulder rolls, and so on.

For the cardio finisher, we’ll do a quick but effective HIIT workout. We’ll do 10 minutes of treadmill and hydro-rowing activity, switching between moderate and sprint paces every minute. It will assist you in burning calories in a short amount of time while also increasing your stamina.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds



  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops


  • Weighted squat
  • Resistance band squat pulse
  • Leg press
  • Leg extension


  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes



  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach


  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge


  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises



  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute


  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Glute thruster
  • Hip abduction


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts



  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller


  • Overhead squats
  • Glute kickbacks
  • Resistance band donkey kickbacks
  • Ball glute bridge (hold for 5 seconds at the top)


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls



  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks


  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises


  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks

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