Marissa Mayer | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Hello, today we’ll talk about the “MARISSA MAYER WORKOUT ROUTINE” and the “MARISSA MAYER DIET PLAN.” Let us first learn about her. Marissa Ann Mayer was born on May 30, 1975, in Wausa, Wisconsin, United States of America. She is an entrepreneur and investor from the United States. Marissa Mayer married attorney Zachary Bogue in December 2008.

Marissa Mayer is an information technology executive and co-founder of Lumi Labs. She was previously the President and Chief Executive Officer of Yahoo! She announced her departure from the company in January 2017, when it was sold to Verizon. On June 13, 2017, she announced her retirement from the new joint venture, now known as Verizon Media.

She is a Stanford University graduate. She was the CEO of Yahoo from July 2012 to June 2017, and she was a usability leader, a longstanding executive, and the head spokesman for Google. The CEO’s pay was around $ 260 million.

Marissa Mayer’s Diet Plan

Marissa Mayer doesn’t stick to a rigid diet; instead, she works out harder and burns more calories. The Marissa Mayer Diet includes these foods. Marissa enjoys avocado on toast with bacon for breakfast. She also enjoys burgers, fries, and other fast foods, but not on a regular basis. She makes every effort to avoid them.

If she has no other choice than to look fit and slim, she resorts to extreme diets such as carrot sticks. She also enjoys drinking ten cups of tea per day. Most importantly, she never smokes or consumes alcoholic beverages. This is all about Marissa Mayer’s diet regimen.

Body Measurements: Height and Weight

Workout Routine of Marissa Mayer

Marissa Mayer enjoys running and does it every morning. She also performs cardio, which she completed for roughly 45 minutes. Let’s take a look at Marissa Mayer’s workout routine.

Workout with Marissa Mayer includes:

Leg Workouts

• Squat into Lunge (3 sets, 15 reps)
• Cherry Pickers (weight used: 10-25 lb)
• Skater Hops (1 min: rep time)
• Lateral Lunge (weight used: 5-15 lb, 15 reps)
• Bosu Ball Jumps (30 seconds – rep time)
• Pulsing Sumo Squats (40 reps)
• Stair Squat with Jump (5 reps)
• Weighted Dumbbell Sumo Squats (3 sets, 10-15 reps)
• Bridges and Weighted Hip Thrusts (4 sets, 20-25 reps)
• Weighted Squat into Curtsy Lunge (3 sets, 12-15 reps on each leg)

Arm Workouts

• Pull-Ups (3 sets, 10-15 reps)
• Lateral Raises (3 sets, 8-10 reps)
• Squat and Press (3 sets, 10-15 reps)
• Plank Rows (3 sets, 06-08 reps)
• Tricep Dips (3 sets, 10-12 reps)

Ab Workouts

• One-Sided Bicycle Crunch (3 sets, 10-15 reps)
• Straight Up Pulse (20 reps)
• Leg Raise (2 sets, 10-12 reps)
• Alternating Bicycle Crunch (15-20 reps)

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