Twice Mina’s Workout Routine and Diet: Twice Mina is a singer, dancer, and songwriter who is a member of the Kpop Girl Group Twice. Mina is also known for being one of the svelte members of the group.
That is why she has such a large fan base who adores her body. Many of them want to know how they can have her body. So, if you’re interested in learning more about the Twice Mina workout and diet plan, keep reading.
Diet Plan for Twice Mina
Mina’s diet is currently relatively healthy, as we saw earlier when she was diagnosed with anxiety disorder. We’ve also seen a lot of pictures of her eating things like noodles and burgers. During her debut, however, she had to lose a lot of weight and go on a strict diet.
Her current diet plan is unknown, but I’ve seen untrustworthy sources say things that don’t add up. Please don’t go along with them in any way. Instead, I’ll give you a diet to follow if you want to look like Mina.
The Twice Mina diet consists of the following:
Breakfast
- Oats with fruits
- Boiled egg whites
Snacks
- Fruits
Lunch
- Chicken
- Veggies
- A small bowl of rice
- Soup
Dinner
- Salmon or chicken
- Veggies
- Salad
- Soup
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 46 kg |
| Age | 23 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Twice Mina Workout Routine
Mina is undeniably one of the band’s most attractive members, but her health was not in good shape until the previous year. I’m sure her fans are well aware of how ill she was due to anxiety and depression. All of this made her extremely lean, which was bad for her health.
Mina stays in shape by doing a variety of activities, such as dancing and free-body workouts. Now I’m trying to figure out some of her workout routines, but there’s not a lot of information out there. Mina appears to be the least outgoing when it comes to talking about workouts.
We do know, however, that almost every Kpop fan practices dance on a daily basis. So, maybe Mina only does dancing workouts to stay in shape and maintain her health. Don’t worry, I’ll still be able to give you a workout routine that will make you look like Mina.
For the most part, we’ll be doing cardio, yoga, and Pilates. These workouts are preferred by many Kpop singers and even Hollywood actresses. The training will take place for about six days a week, and you must train for at least two hours each day.
Mina workouts are done twice a day and include the following:
Routine in the Morning
We’ll concentrate on cardio exercises in the morning routine. Mina’s cardio routine is the same every day because we know she does a lot of dance practice. You can do the same workout as she does and go to a dance class six days a week if you want. If you do not want to do a dance workout, you can do a cardio routine that includes the following exercises:
- Running on the treadmill for 40 minutes
- Hydro-rowing machine for 20 minutes
- Cycling for 15 to 30 minutes
Evening Schedule
As I previously stated, the evening routine will include two workouts on alternate days. We will do yoga and Pilates. These two workouts are frequently done by celebrities such as Miley Cyrus, Lisa, Jennie, Rose, and others. As a result, it will undoubtedly benefit you and will have no negative effects on your body.
Yoga is one of the hour-long workouts that can help you achieve excellent physical fitness as well as mental peace and fitness. Yoga can help you burn a lot of calories while also toning and slimming your body.
Pilates, on the other hand, will focus on your toning and provide you with strength and control over your body. Pilates is similar to yoga in terms of benefits, but it is more of a workout than stretching. I would recommend joining a Pilates gym because while yoga can be done anywhere, Pilates requires the use of a Pilates machine.
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