Learn All About Ryan García Workout Routine and Diet Plan | Height, Weight, Body Measurements

Workout and Diet Plan for Ryan García: Ryan García is a professional boxer and the current WBC lightweight champion. Ryan has been ranked as the third best light pro-boxer in the world this year. Ryan Garca is a busy man who is gaining popularity by the day.

He also has a 20-0 record, with 17 knockout victories. Keep reading to learn about Ryan García’s workout and diet plan.

Diet Plan of Ryan García

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Ryan García stated in the same Muscle and Fitness article that being 5 feet 11 inches tall and weighing 135 pounds is difficult. Ryan also stated that he avoids carbs the majority of the time and that he does eat healthy carbs on occasion, but not every day.

Ryan García eats the following foods:

His day begins with a post-run protein smoothie or grapefruit coffee. He then goes to the gym after eating breakfast. After that, he eats mostly chicken or fish with Brussels sprouts for lunch. However, he does eat rice and sweet potato on occasion, but only then.

He didn’t say much about his meal. However, I’m sure it’d be chicken and vegetables, possibly with some salad. Because of his weight, he is only allowed to eat protein and a small number of carbohydrates. When following this, make sure to drink plenty of fluids and water.

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 135 pounds
Age 22 years
Chest  41 inch
Waist 31 inch
Biceps 14½ inch

Workout Routine of Ryan García

Ryan is a champion boxer, so his workout is intense and not recommended for beginners. Ryan prioritizes different types of weight training, strength training, a variety of core workouts, stamina and endurance training, Boxing, and daily cardio. Those exercises keep him in top shape and help him compete against the best lightweight boxers.

Ryan stated in the interview and even told many people about some of his workout routines. Ryan García even has his own YouTube channel, where he keeps fans up to date on his training and schedule. As he stated, boxing is not only a sport, but also a business, and it is necessary to be active on social media in order to keep your name in the public eye. People will notice you and want to know more about you.

Ryan has also shared this reflex bag training video, in which he demonstrates why he is the best and undefeated. Ryan, on the other hand, worked out at home during the lockdown, mostly with his own equipment.

Ryan García’s workout includes the following:

Ryan and his trainer demonstrate some of the workouts Ryan performs at home in this Men’s Health article. So it’s a four-circuit workout, and each one is designed to improve Ryan’s boxing skills and reflexes. So let’s take a look.

Resistance Band Training

Sets: 4

Reps: 15

  • Resistance band squats
  • Resistance band overhead press
  • Resistance band squats to press

Conditioning Training

Reps: 1 minute

  • Bosu ball step-up
  • Bosu ball across steps
  • Bosu ball scissors steps

Core Training

Reps: 10 on each side

  • Plank leg lifts
  • Plank hip abduction
  • Plank side to side

Cardio Finisher

Sets: 4

Reps: 10 seconds

  • Resistance band high knees
  • Resistance band skips
  • Resistance band lateral slide

We can see what Ryan Gracia’s typical training day looks like in the Muscle and Fitness article. Ryan is said to get up early and go for a 5-mile run at 6 a.m., according to them. Ryan then goes to the gym at 11 a.m. and trains in Boxing for two hours, and in the evening, Ryan works with his trainer on other workouts such as strength, agility, weight, and so on, and ends his day around 10 or 11 p.m.

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