Paula Galindo is a singer, YouTuber, influencer, fitness coach, Tik-Tokker, and fitness model. Paula is well-known for her high-quality content, which includes nutrition, diet, and even her daily Vlogs and other videos.
Paula is a multi-talented woman who does a variety of things, including fashion and make-up content. Many young women admire Paula and follow her on Instagram. Many people want to look like Paula Galindo, so if you want the Paula Galindo workout and diet plan, keep reading.
Paula Galindo’s Diet Plan
Paula follows a healthy diet and has shared a variety of recipes on her diet channel, ranging from delicious and healthy oatmeal to a tasty and healthy oatmeal pancake.
There are numerous photos there, including avocado toast with turkey bacon and salad, among others. So I’ll list a few of the meals here, and you can find the rest by following her.
Paula Galindo’s diet consists of the following foods:
Breakfast
- Oatmeal blueberries and banana pancake or avocado toast with scrambled eggs
Snack
- Protein smoothie with oats, almond butter, almond milk, and blueberries
Lunch
- Chicken breast
- Rice
- Veggies
- Salad
Evening Snack
- Fruit salad or chia seed, flax seeds, and almonds
Dinner
- Salmon salad Or chicken salad
- Veggies
- Sometimes steak
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 57 kg |
| Age | 26 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine of Paula Galindo
Paula is a fashionable influencer who has won children’s choice awards, and she has maintained a very good position for a long time. Paula Galindo is adored by a large number of Colombians. Not only that, but she also knows what she’s doing in terms of fitness and nutrition.
Paula is an IIN Health Coach, which means she specializes in Integrative Nutrition. As a result, Paula focuses solely on leading a healthy lifestyle, maintaining her physical fitness, and remaining fit and strong. So, how does Paula stay in shape, and what types of exercises does she enjoy?
Well, the answer isn’t difficult to find; Paula runs a fitness Instagram account called Paufittips, which you can follow. So make sure you go there, because it’s packed with her diet and exercise routine, and she reveals a lot of information, like way too much.
However, I’ll give you a short and simple routine that includes her two main workouts. We’ll train for about five to six days a week, with each workout lasting about two hours. Now, let’s look at Paula’s two favorite workouts:
Paula Galindo’s workout includes the following:
Yoga
Paula’s favorite workout is yoga; she enjoys it because it makes her bodies so flexible, even after all of her other weight-training exercises. Paula attends yoga classes and even does workout yoga at home on a weekly basis.
It aids in the fitness of your body, the maintenance of flexibility, the toning of your body, and the loss of weight. Even celebrities like Jennie, Rose, Miley, and a slew of other models and singers engage in this behavior on a regular basis.
Weight Lifting
She does a variety of exercises in weight training, and I’m not sure what her original workout plan was. I’ll show you a circuit training routine that consists of three circuits, each with four exercises. This routine will focus on the entire body, and we will burn a lot of calories while doing so.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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