Learn All About Oliver Tree Workout Routine and Diet Plan | Height, Weight

Oliver Tree is a singer and songwriter best known for songs such as Cowboys Don’t Cry and Life Goes On. One of the strangest and most exciting men you’ll ever meet in the music industry.

Oliver Tree is known for his signature haircut, but since his recent song, in which he displayed his incredibly fit body physique, fans have become interested in learning more about his physique. So, if you’re looking for the Oliver Tree workout routine and diet plan, keep reading.

Diet Plan for Oliver Tree

In the name of a diet plan, Oliver Tree once posted a video titled World’s Easiest Diet. That high-sugar diet is visible; it was a joke video, and I hope none of you tried to drink all of that sugar in one day. Now, Oliver Tree does not have a diet plan, but if I had to make one for him, I would probably follow the diet below:

The Oliver Tree diet consists of the following foods:


  • Eight boiled eggs (6 egg whites and two whole eggs)
  • Wholegrain bread toast with avocado
  • Fruits


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice

Post lunch

  • Smoked chicken/turkey
  • Veggies
  • Brown rice

Evening Snack

  • Salad


  • Salmon
  • Veggies
  • Brown rice

Workout Routine for Oliver Tree

Oliver Tree is a singer-songwriter who is known for his distinctive haircut and muscular physique. I mean, I knew he wore the baggy jacket and clothes all the time, but now I know why.

He’s huge and muscular. It’s both surprising and exciting, so people are interested in learning more about his workout and how they can get a body like Oliver Tree’s. I attempted to research everything I could about his workout.

I looked at Oliver Tree’s Instagram page and watched some of his videos, but there wasn’t much information about his workout there.

There was also no interview in which Oliver Tree discussed his workout and how he stays in shape. So there’s no way of knowing what he’s up to? However, there is no doubt that Oliver Tree lifts weights and eats a healthy diet, as evidenced by his physique.

So, if you want to look like him, you should focus on lifting weights and doing a quick core workout after each workout.

We won’t focus on doing a lot of cardio to get our muscles leaner instead of bulkier because he’s so big. The workout will last five days, with each day consisting of an hour to an hour and a half of training.

You must also engage in some physical activity to ensure that your body remains active for the remainder of the days. Let’s get this party started:

The Oliver Tree workout entails:

Weight Training

We’ll combine traditional bodybuilding exercises with modern exercises using a few machines for a full-body workout. The origins, on the other hand, will be found in traditional bodybuilding workouts.

Now, because we’re training to become as bulky and muscular as Oliver Tree, make sure to lift heavy weights on each set to increase muscle mass. The reps will be limited, and each one should be completed with proper form and control.

Sets: 4

Reps: 6-8


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters


We’ll finish each weight training workout with a quick circuit core routine to help you burn calories and get those abs. It will be a quick 15-minute workout, so it will not be too long, but it will undoubtedly be intense.

Circuits: 3

Exercises in each circuit: 6

Reps: 30 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch

You may also like to read: Sarati, Prezly Lea, Erin Bria, Talisa Tossell