Nikki Bella’s Diet and Workout Routine: Nikki Bella is a professional WWE wrestler and television personality best known as half of the Bella Twins. She then got the show “total divas” and then Total Bellas, which is similar to Keeping Up With The Kardashians.
Nikki Bella is also known for being quite fit and athletic, and many people are inspired by her. So, if you’re looking for the Nikki Bella workout routine and diet plan, keep reading.
Diet Plan of Nikki Bella
So, for the diet, I came across this article in Women’s Health in which Nikki and Brie were interviewed about their eating habits. So that’s what I’m going to give you guys to follow; it may not be Nikki’s current diet, but it’s better than nothing.
Nikki Bella’s diet consists of the following:
Breakfast
- Coffee with cinnamon
- Two scrambled eggs
- Multi-grain toast
Snack
- Fruits
Lunch
- A sandwich made from pickles, chicken breast, or meat
- Broccoli
Dinner
- Chicken or steak
- Veggies
- Rice
Dessert
- Licorice
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 57 kg |
| Age | 37 years |
| Breast | 34 inch |
| Waist | 26 inch |
| Hips | 34 inch |
Workout Routine of Nikki Bella
Nikki is unquestionably the more enduring Bella of the Bella twins. Nikki has been through a lot in her life, from being a WWE women’s champion to being a tag team champion. Nikki has also appeared in a number of high-profile events that have produced some of WWE’s most memorable moments. So, how does a fighter of that caliber normally prepare for a fight? What is Nikki Bella’s workout routine and the activities that she engages in to stay fit and active?
To find out her routine, all I had to do was scroll through her Instagram feed for a few minutes. Nikki is currently recovering from postpartum weight gain and attempting to reclaim her fighting form. Nikki doesn’t appear to be fighting in WWE anytime soon, but who knows? She was spotted working out with her coach Scott Thom.
Many of Nikki’s workouts are posted week after week, and she can be seen doing weight training, resistance training, some strength and core workouts, cardio, and so on. The workout had a lot of twists and turns because it was designed with her post-pregnancy needs in mind. So I won’t be able to give you an exact routine like Nikki.
However, I can still give you my version of Nikki Bella’s workout, which will include similar exercises and will undoubtedly result in a body that resembles Nikki’s. Our weekly routine will also include cardio, core, weight training, resistance training, and strength training. At the same time, we will train for about an hour and a half six days a week. So, let’s get this party started:
The following is a list of Nikki Bella’s workout:
Cardio
Every day, before the other workouts, we will do cardio. It will be our warm-up/calorie-burning workout, for which we will use Air bikes and battle ropes in an HIIT routine. You’ll do a minute on the air bike before jumping right into 30 seconds of battle rope with everything you’ve got. If you do this for 15 to 20 minutes without stopping, you’ll have a great workout routine.
Weight Training
To help you get a body like Nikki’s, we’ll do five days of weight training workouts. Prepare for a full-body circuit routine containing a variety of exercises.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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