Learn All About Miguel Herran Workout Routine and Diet Plan | Height, Weight, Body Measuremnets

Miguel Herran Workout and Diet Plan: Miguel Herran is a model and actor best known for his award-winning performance in the film Nothing in Return. He has appeared in a number of well-known films, and he is currently starring in the globally popular Netflix series Money Heist.

There is also a fan base for his incredible body physique, so don’t worry if you’re interested in learning about Miguel Herran’s workout routine and diet plan.

Miguel Herran’s Diet Plan

Miguel Herran’s diet consists primarily of vegetables, greens, and meat that is high in protein. He also takes supplements to help with recovery and growth.

Miguel Herran will consume five meals per day to ensure that his body is properly nourished. Miguel also drinks plenty of water and other liquids, such as juice, to stay healthy and hydrated.

Breakfast Meal

  • Oatmeal
  • Eggs
  • Coffee


  • Fruits or dry fruit

Lunch Meal

  • Chicken
  • Veggies
  • Rice
  • Salad


  • Protein shake
  • Almonds

Dinner Meal

  • Chicken/fish/steak
  • Veggies
  • Salad

Body Measurements: Height and Weight

Miguel Herran Height 5 Ft 7½ Inch
Miguel Herran Weight 68 Kg
Miguel Herran Age 24 Years
Chest 42 Inch
Waist 31 Inch
Biceps 15 Inch

Workout Routine of Miguel Herran

Miguel Herran’s workout includes a lot of gym work and cardio exercises. He keeps himself fit by doing mostly calisthenics exercises in his workout routine. Miguel has had a muscular body since he was a child.

Miguel Herran revealed in one of the interviews that his friends used to call him Conan the Barbarian because of his physique. Miguel Herran is currently following the same workout routine, going to the gym at least five times per week and working out for an hour to two hours each day.

Miguel Herran’s exercise includes the following:-


Miguel Herran engages in cardio exercises such as running and biking. Despite the fact that his calisthenics workout burns a lot of calories, he still insists on doing at least 20 minutes of cardio before he can begin training his body. Miguel Herran runs on a medium face, which is nearly enough to make him sweat and burn some calories.

Weight Training by Miguel Herran

Miguel Herran’s weight training routine includes a variety of mixed training exercises. Miguel Herran keeps the workout interesting by incorporating a variety of functional and compound movements. He also includes some traditional bodybuilding workouts, where he concentrates solely on how to achieve those gains.

So his compound training focuses on overall strength while his traditional bodybuilding workout focuses on muscle growth. I couldn’t find all of the exercises he does in these workouts, but I did notice that some of the activities include deadlifts, snatch, clean and jerk, bench press, cable crossover, dips, and other exercises.


Miguel Herran has been doing Calisthenics workouts for a long time; as a result of his calisthenics workouts, his body has gained an enormous amount of muscle and has become well-defined. He does pull-ups, muscle-ups, dips, toes to the bar, and other exercises in this.

We don’t know what level Miguel Harren is at right now, but it’s safe to assume he’s doing some serious calisthenics. Miguel Herran only incorporates calisthenics into his weight training routine, which allows him to burn more calories and gain muscle. Miguel Herran’s workout routine is all about him.

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