Learn All About Luisa Sonza Diet Plan and Workout Routine | Height, Weight

Luisa Sonza’s Diet and Exercise Routine: Luisa Sonza is a singer and songwriter best known for her songs and albums such as DOCE 22, Pandora, and others.

Luisa Sonza has over 26 million Instagram followers, making her one of the most popular Brazilian singers.

While her fans enjoy watching her sing and watching the videos she creates, there are other aspects of Luisa Sonza that fans admire. One of the things is her body physique, so keep reading if you want to learn about Luisa Sonza’s workout routine and diet plan.

Luisa Sonza: Height and Weight

Height 5 ft 4 inch
Weight 50 kg
Age 23 years
Breast 32 inch
Waist 24 inch
Hips 34-35 inch

Luisa Sonza’s Diet

Now for the diet, I found this article that mentioned how Luisa Sonza eats 90 percent vegan foods and 10 percent of the meat she wants to eat. Also, she eats a lot of vegetables, and it’s all about balancing food, knowing how much to eat, and drinking plenty of water. So, it’s diet tips that Luisa Sonza follows in order to stay in shape.

Luisa Sonza diet includes:


  • Fruits
  • Oatmeal with almond milk and nuts


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • Salad and fruits


  • Salmon/turkey/chicken/tofu
  • Veggies
  • Salad

Workout Routine of Luisa Sonza

Luisa Sonza is a singer, songwriter, and model who has appeared on the covers of numerous magazines and has endorsed numerous brands.

However, please keep all of these things aside; Luisa Sonza is well known for her curvy and lean physique. It makes her fans curious about the things Luisa Sonza must be doing in her workouts to stay in such good shape.

I tried to find her workout routine, but I couldn’t find much information about it; however, I did learn about her diet, which we’ll discuss later.

The workout, however, is unknown, despite the fact that I am aware that Luisa Sonza works out to stay in shape. I’m guessing she keeps herself fit and healthy by doing cardio, weight training, or circuit training. This is the method that most girls use, and it works well.

So, let’s turn this into a workout routine for you guys to follow in order to get a body like Luisa Sonza’s. We’ll incorporate cardio, circuits, and weight training into our workout, as previously stated.

The workout will consist of five days of training per week, with the rest day requiring some form of activity to stay in shape. It could be anything from hiking to cleaning the house.

The following is a list of Luisa Sonza’s workout:


Now, before we begin circuit weight training, we must first complete the cardio workout. In this workout, we will warm up our bodies by running for 10 minutes and then finish with 10 minutes on an internal hydro rowing machine.

So, for a great workout, I recommend doing 45 seconds of sprinting followed by 15 seconds of rest on the hydro row machine for 10 minutes.

Weight Training

We’ll do a circuit routine for weight training, with three days of lower body workouts and two days of upper body workouts, as well as daily abs training. Let’s get this party started:

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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