Lee Joon-Workout gi’s and Diet Routine: Lee Joon-gi, a 39-year-old South Korean model, actor, singer, and dancer, is well-known and charming. He rose to prominence after starring as a leading “Clown” in the 2005 film ” The King and the Clown.”
Following that, Lee Joon-gi worked in a variety of genres and increased his popularity, primarily in Asia. In addition, he has received numerous prestigious awards during his acting career.
Lee Joon-gi, a South Korean singer, began his career at a young age and rose to fame thanks to his unwavering determination. Lee Joon-gi has a massive social media following, with 5.8 million Instagram followers, 208K Twitter followers, and much more.
Lee Joon-fans gi’s recently praised him for his new look, in which he lost 33 kilograms in 5-6 months for the TV drama Moon Lovers – Scarlett Heart Ryeo. Lee Joon-gi was always involved in sports, martial arts, and other activities as a child. The Lee Joon-gi workout routine and diet plan play a significant role in his fitness, but he prioritizes his health in any case. Lee Joon-gi is constantly striving to be his best self and inspire his fans.
Lee Joon-gi: Diet Plan
to keep the body in good shape Lee Joon-diet gi’s is very strict and low in carbohydrates. He has eliminated refined sugars, fats, wheat, dairy, alcohol, and other foods from his diet. With a variety of exercises and a strict but healthy diet, he is able to achieve toned muscles and a more sculpted body.
He never fails to enchant his fans with his flawless appearance and physique. So, here’s the South Korean actor Lee Joon-diet gi’s plan for staying fit and healthy.
Breakfast
- A boiled potato
- Fermented cabbage or Kimchi
- A cup of mung beans
- Lemon juice
Lunch
- A slice of bread
- 2 boiled eggs
- Fruits
- Greek yogurt
- Tofu
Dinner
- 2 rolls of Kimbab
- Tuna
- Mixed Salads
- A small bowl of rice
Body Measurements of Lee Joon-gi: Height and Weight
| Body stats | Units |
| Height | 1.78 m or 5 ft.10 inches |
| Weight | 67 kg |
| Age | 39 years |
| Chest | 38 inches |
| Waist | 30 inches |
| Biceps | 15 inches |
Workout Routine of Lee Joon-gi
Lee Joon-gi, a supermodel and outstanding actor, recently drew the attention of his fans due to his incredible weight loss and body transformation for a TV drama.
Lee Joon-gi, the actor, was always interested in sports and computers as a kid. He began practicing martial arts at a young age and has since earned numerous higher-level belts.
In an interview, Lee Joon-gi stated that he practices Brazilian jiu-jitsu to stay in shape and because he enjoys it. As a result, Lee Joon-workout gi’s routine consists of a variety of exercises that help him maintain a trim and healthy body.
The actor looks that we admire on-screen are the result of intense and well-timed workout sessions that they put in to shape their body image. We’re talking about the highly intense workout routine of South Korean supermodel Lee Joon-gi. Joon-gi works out for at least an hour five days a week. Lee Joon-gi is drawn to martial arts in a unique way, and he also enjoys playing football. Martial arts, he said in an interview, help him stay lean and ripped.
So, we’re going to show you the exciting Lee workout routine that he uses to keep his body looking slim, toned, and healthy. So get ready to learn everything there is to know about his strength training and cardio workout sessions.
Strengthening Exercises by Lee Joon-gi
Here are a few circuit training exercises that will help you build endurance. Strength training exercises come in a variety of rep counts and sets, and the one described below can be done with the given reps and sets.
No.of reps – 5, 8,12,15
No.of sets – 8,10,16,20
Monday
- Back Squats
- Bench Press
- Dumbbell Romanian deadlift
- Kettlebell swing
- Suspended push-ups
- Pull-up
- Medicine ball slam
Tuesday
- Swiss Ball Rollout
- Banded good morning
- Cindy ( 5 pull-ups, 10 push-ups, 15 air squats)
- Farmer’s walk
- Hamstring curl
- Suspended inverted row
- Barbell overhead press
Wednesday
- Barbell hip thrust
- Pike push-ups
- Overhead press
- Upright row
- Incline bench press
- Landmine press
- Bentover row
Thursday
- One-arm row
- Chin-up
- Deadlift
- EZ bar curl
- Dumbbell curl
- Triceps pushdown
- Dips
Friday
- Crossbody curl
- Lying triceps extension
- Lateral raise
- Face pull
- Close-grip dumbbell press
- Dumbbell thruster
- Shoulder Press
Cardio Exercise
Here’s a list of a few cardio workouts that will help you burn calories while also improving your agility, power, and coordination.
- Battle ropes
- Walking lunges ( for 5 to 10 minutes )
- The Ski-Erg ( for 6 minutes, rest of 10 seconds )
- Mountain biking
- Swimming ( 100 meters, at least 10 times, rest interval of a minute )
- Indoor rock climbing
- Thai Boxing
- Stair-running
- Agility ladder
- Indoor Rowing
- Burpees ( 10 reps )
- Jumping ropes ( 100 to 125 skips per minute)
- Hiking
- Tabata Jump squats
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