Diet and Workout Routine of Karol Sevilla: Karol Sevilla is a YouTuber, actress, singer, and model. Karol is well-known for her beautiful songs and roles in television shows such as La Rosa De Guadalupe, Amorcito Corazón, Marriage Diaries, and Soy Luna.
Karol has risen to prominence thanks to her multi-skill sets, but it’s her body physique that has people adoring her even more. Karol has this amazing slim and toned body that just begs to be touched. So, if you’re looking for the Karol Sevilla workout and diet plan, continue reading.
Diet Plan of Karol Sevilla
Karol Sevilla’s diet plan is also kept a secret; there were some articles about her, but none about her diet. However, after looking through the account and searching, I believe Karol enjoys foods such as lean protein and plenty of vegetables and fruits. She tries to stay away from as many fatty and high-carb foods as possible. So, let’s look at a workout routine that you can use to get the body of Karol Sevilla.
Breakfast
- Coffee
- Toast
- Eggs
Snack
- Fruits
Lunch
- Chicken and sometimes fries
- Veggies
Evening Snack
- Salad or green juice
Dinner
- Steak or chicken
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft |
| Weight | 45 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 32 inch |
Workout Routine of Karol Sevilla
Karol Sevilla has over 12 million Instagram followers who adore her and are inspired by her. Many of them aspire to look like her, even if only in appearance, so how does Karol Sevilla keep her body in shape? Let’s see; when it comes to Karol working out on the internet, I don’t have much information. I looked for her few interviews online, but none seemed to have any useful information.
However, I did learn from the source that Karol enjoys running and that staying active is one of her fitness secrets. To test my theory, I went to Karol’s Instagram account, where I found a few photos of her on the trek, hiking, and other outdoor activities. It confirms that Karol enjoys going out, which could be one of the reasons she stays in shape. When it comes to fitness, even Ariana Grande follows the same routine.
Karol also has a lot of shows to prepare for, so she has to do a lot of dance rehearsals and perform for them. These exercises also assist her in getting a good workout every now and then; many things assist her. Now, I’m not sure if Karol does weight training or bodyweight exercises, but I’m guessing she does some of them because there are a few photos of her on Instagram that show her abs.
Let’s take a look at a quick workout that you can do to get the body of Karol Sevilla. We will be doing cardio, yoga, and bodyweight exercises during this workout. So let’s get our training started.
Workouts with Karol Sevilla include:-
Cardio
You can do anything in the cardio workout; Karol enjoys dancing and running, so you can either do that or join any cardio exercises or classes. The goal is to burn as much fat and calories as possible; the cardio routine will help you get lean and lose fat from every part of your body. Make it a point to work out for 40 minutes at least four times a week.
Yoga
When you don’t have time or don’t feel like doing cardio, try a yoga workout instead. The workout will aid in the development of a slim waistline, perfectly toned arms, lean and toned legs, and a straight back. That is why I always say that yoga is the ultimate workout; it can also burn a lot of calories, making it an excellent complement to your cardio routine.
Bodyweight Workouts
More than your arms, the bodyweight exercises we’ll do here will focus on your lower body and core. The routine will be a HIIT routine with minimal rest periods, allowing it to function as a cardio workout.
Sets: 3
Reps: 25 seconds
Rest time: 10 seconds
Rest time after the set: 50 seconds
- Mountain climber
- Crunches
- Leg raises
- Russian twist
- Plank hold
- Squats
- Lunges
- Donkey kickbacks to a fire hydrant
Also Read: Angel Adoree, Ava Michelle C ota, Kaitlin Sharkey, Melanie Olmstead