Learn All About Justin Theroux Diet Plan and Workout Routine | Height, Weight, Body Measurements

Who is Justin Theroux?

Justin Theroux is an actor, director, producer, and writer best known for The Leftovers, Wanderlust, Mulholland Drive, Charlie’s Angels, The Girl On The Train, and other films and television shows.

Justin is one of the most amazing guys and has one of the most unique personalities in the entire entertainment industry. Especially when it comes to staying in shape in his late fifties, so keep reading if you’re interested in the Justin Theroux workout and diet plan.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 75 kg
Age 51 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Justin Theroux: Diet Plan

Justin tells Men’s Health that he enjoys dieting and forcing himself to eat foods he dislikes. Instead, Justin practices intermittent fasting, which means he doesn’t eat after 7 p.m. every day.

That isn’t to say Justin eats junk food and bad food on a daily basis. Now that we don’t know what he eats, I’ll give you a list to help you get Justin’s body.

The following foods are part of Justin Theroux’s diet:


  • Oatmeal with fruits and nuts


  • Protein smoothie


  • Chicken or turkey
  • Rice
  • Veggies


  • Salmon or chicken
  • Rice
  • Veggies

Justin Theroux: Workout Routine

Justin is a 49-year-old hulk of a man. Is it possible to get this out in the open? As we can all see, he maintains his youthful appearance even as he approaches his fifties in less than two months.

That’s also why Justin is still able to slay many great roles and even marry Jennifer, one of the most beautiful women on the planet. Like he did good work there, but it’s too bad they got separated.

However, you can’t deny that Justin’s personality, body shape, and fitness play a significant role in his personal and professional success. So, how does Justin stay in such good shape and stay on top of his health? If you picture Justin as the type of guy who spends hours at the gym, you’re partially correct.

Justin revealed his workout in an interview with Men’s Health, and it was an hour workout that he does five days a week. The secret to Justin’s training is boxing, not days of weight training or anything else that most actors do. Boxing and a little muscle and weight training are two essential workouts that keep him in shape.

Justin works on his core first, then moves on to other body parts in a 20-minute circuit workout. That’s what we’ll be doing: an hour of training five days a week, 40 minutes of boxing, and 20 minutes of circuit training. So, let’s get started.

The following is a list of Justin Theroux’s workouts:


Warming up is the first thing you should do before beginning your boxing workout. Make sure you do all of the warm-up stretches and activities. Additionally, once you’ve completed that, you can begin working on your body. Please join a boxing gym; it will benefit you far more than I could.

Circuit Routine

Justin discusses his two circuit routines with Men’s Health. One is based on a core routine in which Justin performs three sets of 30 to 45 seconds with as little rest as possible between each exercise:

  • Hanging leg raises
  • Decline sit-ups
  • Cable crunch
  • Bicycle crunches

After that, Justin will have a strength and weight training workout to tone his muscles and give him a good Physique. Justin performs three rounds of this routine with 8 to 12 reps, taking as little rest as possible between exercises:

  • Squat
  • Deadlift
  • Pull-up
  • Push-ups
  • Shoulder lateral raises
  • Dumbbell biceps curls
  • Triceps press downs

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