Juju Salimeni’s Diet and Workout Routine: Juju Salimeni is a fitness model, TV personality, and YouTuber who is known for her incredible physique and muscular body shape. She began her journey by appearing on a fitness show, and then she continued to grow.
Juju Salimeni also has a YouTube channel where she uploads a variety of videos, including fitness videos. Now, I’m sure her body shape inspires a lot of people. So, if you’re looking for the Juju Salimeni workout and diet plan, keep reading.
Diet Plan for Juju Salimeni
I did see Juju Salimeni on Instagram eating a lot of protein and other supplements, and I read that she eats around 6-7 meals per day like a bodybuilder. So, let’s take a look at a diet that you can follow to get the body of Juju Salimeni. Remember, this isn’t Juju Salimeni’s official diet, but rather an improvised version from my end.
The Juju Salimeni diet consists of the following foods:
Meal 1
- Brown bread
- Four eggs whites and two whole eggs
- Juice
Meal 2
- Protein shake
Meal 3
- Chicken breast
- A small bowl of rice
- Veggies
Meal 4
- Turkey breast
- A small bowl of rice
- Veggies
Meal 5
- Stir-fried veggies
- Rice
- Salad
Meal 6
- Protein shake
Meal 7
- Salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 65-70 kg |
| Age | 35 years |
| Breast | 34-35 inch |
| Waist | 26 inch |
| Hips | 35-36 inch |
Workout Routine for Juju Salimeni
Juju Salimeni is a fitness model and TV personality known for her incredible body. She began her career by appearing on a fitness show and later becoming the show’s spokesperson.
Juju Salimeni has a muscular, curvy body with a low body fat percentage. Her body shape is comparable to that of female bodybuilders. That’s how incredible it is. So, if you’re interested in learning the secrets to her amazing body shape, keep reading.
There are no secrets to maintaining a good body shape; it all comes down to dedication and consistent training. Juju Salimeni spends a lot of time working out and putting in years of training to get better every day.
So, if you look at her Instagram, you’ll notice that she has a lot of posts showing workout routines from all over the world. Juju Salimeni can be seen working out her glutes and hamstrings in this video.
Juju Salimeni, I believe, works each muscle on a different day and trains for at least six days a week. At the same time, I was warming up with cardio and training my core for 10-20 minutes each day.
It’s similar to how bodybuilders train, focusing on each body part for an hour to an hour and a half each day. Now, let’s look at a workout routine that you can use to achieve a body like Juju Salimeni’s. The workout will consist of two hours of gym time per day for six days a week.
Workouts with Juju Salimeni include:
Weight Lifting
We’ll begin with a cardio warm-up, which I recommend doing for 10-15 minutes using the Stairmasters or cycling. After you’ve completed the routine, we’ll move on to our weight-training routine, which will be followed by a core circuit finisher. In addition, if you want to build muscle mass like Juju Salimeni, you should lift heavy weights and do fewer reps.
Sets: 4
Reps: 6-8
Monday
- Pushups
- Bench press
- Incline bench press
- Flat bench dumbbell press
- Incline bench dumbbell flyes
- Cable flyes
- Low cable chest flyes
- Weighted pushups
Tuesday
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Barbell rows
- T-bar rows
- Reverse cable flyes
- Back lat pushdowns
- Deadlifts
Wednesday
- Smith machine squats
- Deep barbell squats
- Hack squats
- Leg press
- Leg extension
- Barbell or dumbbell lunges
- Calf raises
- Standing calf raises
Thursday
- Shoulder press
- Arnold press
- Front raises
- Dumbbell lateral raises
- Upright rows
- Shrugs
- Delt flyes
- Bend-over lateral raises
Friday
- Bicep dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Skull crushers
- Triceps dips
Saturday
- Front squat
- Leg curls
- Single-leg machine pushdowns
- Sumo squats
- Glute thrusters
- Cable glute back kickbacks
- Cable glute side kickbacks
- Weighted hyperextension
Core Circuit Routine
Training days: Three days a week
After weight training, we will do a quick 10-20 minutes core circuit routine which will give you abs and get you all fired up.
Circuits: 3
Exercises in each circuit: 8
Reps: 30 seconds
Rest time after the whole circuit: one-two minute
- Crunches
- Leg raises
- Side-to-side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
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