Learn All About Joe Jonas Workout Routine and Diet Plan | Height and Weight

Joe Jonas Workout and Diet Plan: Joe Jonas is a singer, actor, songwriter, and model who is best known for his songs and as a member of the Jonas Brothers. He began his career as a singer and was discovered with his brother on a Disney show.

Joe Jonas is also a member of DNCE, which has been known as Haitus since the Jonas Brothers returned to the spotlight. Joe Jonas, on the other hand, is recognized for being one of the sexiest and fittest of the Jonas brothers. So, if you’re looking for Joe Jonas’ fitness routine and diet plan, keep reading.

Diet of Joe Jonas

In the same interview, Joe discussed his nutrition and eating habits, including how he enjoys Sushi and fish, and how he keeps his greens, among other things. Joe eats two full meals every day, with the rest of his meals consisting of snacks and smoothies. Let’s take a look at Joe Jonas’ diet:

Joe Jonas eats the following foods:


  • Before working out, he starts his day with a protein smoothie packed with organic greens like kale and spinach, prebiotics, fruits, and a scoop of vegan protein powder.
  • Joe didn’t mention anything specific after working out, but I’d suggest eggs and toast with chicken sausage.


  • Sushi or salmon with veggies
  • Salad

Drinks and Snack

  • Rise cold brew coffee
  • Topic Chico
  • Apple or banana with almond butter


  • Sushi again and a cocktails

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 70 kg
Age 32 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Joe Jonas

Joe is without a doubt one of the best singers and one of Disney’s most successful figures. He has amazing singing, a nice demeanor, and a reasonably attractive appearance.

Joe got into a lot of shows and movies because of this, even without his brothers’ guidance. Joe, on the other hand, has been working on his body form for the past few years and has developed a really muscular and fantastic physique. So, what does Joe do to keep his body in such good shape?

Joe, on the other hand, is not like Nick when it comes to working out. While Nick prefers to exercise only four days a week and for an hour to an hour and a half at most, Joe makes it a priority to incorporate it into his daily routine. In an interview with GQ Magazine, he detailed his daily habits and rituals. Joe talks about how much he enjoys meditation and how pandemics have impacted his routine in that conversation.

He mentioned after a while that he works out for an hour or so in the morning after performing his exercises and taking his time. Joe focuses on accomplishing 30-40 minutes of things that his trainer Matt Blank instructs him to do during that session. In a high-intensity workout, this consists of box-cardio and weight movements. Later, he completes the workout with 20-30 minutes of cardio on Peloton.

Peloton is a fitness brand known for its spin bikes, treadmills, and dumbbells. Joe also notes that he likes to take his mobile gym (I believe he means adjustable dumbbells and a jump rope) with him in his Tesla. Joe enjoys jumping rope even on tour, as evidenced by this Instagram post from Joe prior to taking the stage.

Aside than that, Joe hasn’t provided a full description of his regimen, and we have no idea what exercises he performs in that routine. So I’ll be giving you some exercises from my end to ensure you complete the plan and get Joe’s physique. Every day, we’ll work out for an hour and attempt to mix things up to avoid causing harm to your body. So, let’s get this party started:

Joe Jonas’ workout consists of the following:

Workout with a High Intensity

We’ll begin with a high-intensity exercise in which we’ll alternate between three days of boxing and core work and four days of weight training.

Circuits: 4-5

Reps: 6-8

Rest time after the whole circuit: 90-120 seconds


  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups


  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes


  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises

Boxing and core exercises

Wednesday, Saturday, and Sunday are the days for training.

We’ll conduct a 40-minute workout that involves boxing and a core workout; it’ll be a simple routine that starts with high-intensity. For 30 minutes, we’ll do 90 seconds of nonstop boxing followed by 30 seconds of rest. We’ll do this circuit core training regimen when you’ve finished:

Circuits: 3

Reps: 15-20

Rest time after the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold (till failure)


We will complete each session with a 20-30 minute cardio workout. Joe performs jump rope, biking, and running on the treadmill, so you can do any of those for 20-30 minutes to get that cardio finisher that will burn a lot of calories and help you become shredded.

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