Learn All About Jeremy Renner Workout Routine and Diet Plan | Height and Weight

Jeremy Renner’s Workout and Diet Plan: Jeremy Renner is a well-known actor who has appeared in films and television shows such as Hawkeye, Avengers, The Bourne Legacy, Loki, The Hunt Locker, Hansel & Gretel: Witch Hunters, Mission Impossible, and others.

Jeremy Renner is without a doubt one of the most well-known actors in Hollywood. Jeremy Renner, on the other hand, must work hard to keep his body in top shape if he wants to stay at the top. So, if you’re looking for the Jeremy Renner workout and diet plan, keep reading.

Diet of Jeremy Renner

In an interview with Men’s Health, Jeremy Renner describes his diet in detail. According to this article, Jeremy Renner discusses strict diets for specific roles. When he is with his daughter, however, he eats anything and eats well.

Renner begins with a protein source, which he obtains from egg whites, followed by fats, which he obtains from avocado and bacon. Jeremy will eat smaller meals throughout the day, more like snacks, rather than a large meal later on. He also doesn’t go to bed with a full stomach because dinner is always light.

On cheat days, Jeremy eats whatever he wants except donuts. Jeremy Renner loves donuts and wants to eat them, but after reading that it takes an 8-mile run to burn off one donut, he avoids them as much as possible. So, let’s look at a diet that you can follow to get Jeremy Renner’s body.

The following foods are part of Jeremy Renner’s diet:


  • Egg whites
  • Avocado
  • Turkey bacon


  • Protein Shake


  • Chicken breast
  • Rice
  • Veggies

Evening Snack

  • Salad


  • Salmon salad

Workout Routine of Jeremy Renner

Jeremy Renner is one of the most appealing actors when it comes to superheroes and action movies. Jeremy Renner is best known for his role as Hawk-Eye, but he has also appeared in films such as Wind River, The Bourne Legacy, and others.

So, one thing is certain: Jeremy Renner has one of the best body shapes right now. Don’t worry if you want to know the secret behind that as well; I’ve got you covered. We’ll figure out everything you’ll need to look like Jeremy Renner.

If you think Jeremy Renner is a gym rat, you should know that it all depends on his job. Renner will only stick to daily training like bow training, gym routine, cardio, and lots of stretching if he gets a role where he needs to be in the shape of Hawkeye. Jeremy Renner stretches on a regular basis, whether or not he is working on a superhero film. He needs to do specific stretches to keep his body flexible as he gets older.

Now you’re talking about how you can get a body like Hawkeye’s? At least 4-5 days of weight training, some cardio, and stretching exercises should be included in the workouts.

So that’s where we’ll be concentrating our efforts in this routine. I’ll give you a five-day workout plan that focuses on getting you in that lean, ripped shape. I’m going to split the workout into two parts because it’ll be longer.

The following is a list of Jeremy Renner’s workouts:

Core + Stretching

I recommend that you warm up your body by running for 30 minutes in the morning. We’ll move on to stretching routines once you’ve completed your warm-up. In the morning, we’ll do 30-40 minutes of stretching workouts, which I prefer to do with a yoga routine.

Yoga will help you stretch your entire body, burn a few calories, relax your muscles, tone your muscles, and so on. If you’re not sure where to begin, Sarah Beth Yoga’s 30-minute stretching yoga workout is a good place to start.

Core Strengthening and Weight Training

On different days in the evening, we will do four days of weight training to train each body part. However, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights. It’ll be a mixed workout that focuses on different parts of your upper and lower body.

Sets: 3

Reps: 15


  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 30 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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