Jake Manley’s Workout and Diet Routine: Jake Manley is an actor who has appeared in films and television shows such as iZombie, Love, Rosie, Brotherhood, and others. He can currently be seen in the Netflix original series The Order.
Jake Manley is doing an excellent job right now, which is why he is quickly becoming a girl’s favorite actor on Netflix. If you admire Jake Manley personality and want to look like him, don’t worry because I’ll show you his workout routine and diet plan.
Diet Plan of Jake Manley
Jake’s diet is high in protein and low in carbohydrates; it includes greens, other vegetables, fruits, lean meat, carbs, vitamins, natural sugar, and so on. He also enjoys desserts, pizza, burgers, and other indulgences on occasion. Jake also drinks a lot of water throughout the day, so he’s not always on a diet. So, let’s look at a diet plan that you can stick to.
Manley’s diet plan includes the following:
Breakfast Workout
- Oatmeal
- Egg whites
- Toast
- Juice or coffee
Snack
- Protein shake
- Salad
Lunch Meal
- Chicken
- Veggies
- Rice
Evening snack
- Almonds or walnuts
- Fruits
Dinner Meal
- Chicken or salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 75 kg |
| Age | 28 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of Jake Manley
Jake has a lean and slim body type, but if you ask him about his workout routine, he won’t tell you much. Jake discusses his summer activities in an interview with LA Confidential. Jake discussed how hiking is one of his favorite activities, as well as his fitness routine with Eric The Trainer, in that interview.
If you don’t know who Eric is, let me tell you that he is widely regarded as one of the best Hollywood trainers of all time, and his techniques are frequently employed by celebrities and athletes alike. His methods are primarily focused on bulking and staying healthy; he regularly trains his male clients with a standard bodybuilding routine that emphasizes weights and compound movements.
Jake also mentioned that he enjoys going to North Hollywood Park to skate in his spare time. He also discussed how meditation can help a person develop a better mindset and bring a sense of balance to the mind and body. So, after hearing all of this, we’re going to do a workout that includes all of it in order to give you the body of Jake.
Jake Manley’s workout includes the following:-
Training Days: Five days a week
Cardio
We’ll incorporate some cardio into this, with a focus on activities such as running and biking. The cardio routine isn’t designed to make you lean; rather, it’s designed to get your blood flowing and warm you up for the main workout that follows. As a result, you’ll do this every day before working out.
Weight Training
So, in terms of weightlifting, we’ll keep it simple with 6 to 8 exercises per body part, which is pretty much a standard bodybuilding routine. Because we’re going massive and in proper form, you can take a long rest between sets if you want. So make sure you’re in good shape before moving on to the next game.
Monday workout: Chest Workout
Exercise: Chest
Sets: 3
Reps: 8 to 12
Rest time: a minute or two
- Weighted Push-ups
- Flat Bench press
- Incline Bench press
- Flat dumbbell flyes
- Incline dumbbell press
- Cross Cable flyes
- Chest Dips
Tuesday workout: Back Workout
Exercise: Back
Sets: 3
Reps: 8 to 12
Rest time: a minute or two
- Pull-ups
- Lat pulldowns wide grip
- One-arm dumbbell rows
- Cable rows
- Bent over rows
- Back lat pushdowns
- Deadlifts
Wednesday workout: Shoulder Workout
Exercise: Shoulders
Sets: 3
Reps: 8 to 12
Rest time: a minute or two
- Weighted plate front raise
- Military press
- Arnold press
- Seated lateral raise
- EZ bar front raise
- Shrugs
- Rear delt lateral raise
- Delt flyes
Thursday workout: Arms Workout
Exercise: Arms
Sets: 3
Reps: 8 to 12
Rest time: a minute or two
- Bicep isolation curls
- Barbell curls
- Hammer curls
- Preacher curls
- Tricep overhead press
- Tricep pushdowns
- Tricep bench press
- Dips
Friday workout: Legs Workout
Exercise: Legs
Sets: 3
Reps: 8 to 12
Rest time: a minute or two
- Weighted back squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Weighted lunges
- Calf standing raises
- Calf machine raises
Yoga
If yoga is the last thing on your mind, pick two days of the week and just let your mind wander. Yoga will keep your body from becoming stiff and will also improve your mental health with all of the breathing and meditation exercises.
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