Learn All About Arjen Robben | Workout Routine and Diet Plan | Height

Hello, today we’ll be talking about Arjen Robben’s workout routine and diet plan. Let’s learn a little bit about Arjen Robben before we get into his workout routine and diet plan.

Arjen Robben was born on January 23, 1984, in the home of Hans and Marjo Robben in Bedum (one of Groningen’s major satellite cities), in the Netherlands’ north-eastern region. His father, who also serves as his manager and agent, is very close to him.

Arjen Robben attended the Technical Grammar School and showed an early interest in football, prompting his parents to enroll him in the area’s best football school.

In December 2000, he made his professional debut for FC Groningen of the Netherlands. Arjen had two goals in the 2000-2001 season and was named Player of the Year for the first time.

Arjen Robben had a significant impact on his entire team, scoring eight goals in 46 games. Bayern Munich: In 2009, Robben transferred to Bayern Munich from Real Madrid for a fee of £ 25 million. He has played in 168 games for the club and has nearly 90 goals in ten seasons (2009-2017).

He was a part of the team that won the Bundesliga six times and the DFB Pokal twice. Robben was named Germany’s ‘Footballer of the Year’ in 2010. His team won the Champions League on two occasions and the FIFA Club Cup on one occasion. He puts in a lot of effort to keep his body in good shape.

Arjen Robben: Workout Routine


  • Standing barbell push press 6 reps, 3 sets
  • Close-grip barbell bench press 8-10 reps, 4 sets
  • Seated side lateral raise 8-10 reps, 3 sets
  • Kneeling cable crunch 12 reps, 3 sets


  • Standing low-pulley deltoid raise 12-15 reps, 3 sets
  • Incline batwing dumbbell row 8-10 reps, 3 sets
  • Incline Tsuki dumbbell press 10-12 reps, 3 sets
  • Lumberjack press with barbell 10-12 reps, 3 sets
  • Cable seated lateral raise 12 reps, 4 sets


  • Rest


  • Standing dumbbell hammer curls 8 reps, 4 sets
  • Treadmill running for 30 minutes


  • Barbell incline bench press with medium grip 12 reps, 3 sets
  • Standing front barbell raise overhead 12-15 reps, 3 sets
  • Incline barbell triceps extensions 8-10 reps, 4 sets
  • Incline dumbbell curls 6-8 reps, 3 sets


  • 20 min treadmill walk with moderate intensity


  • Rest

Arjen Robben: Diet Plan

Arjen Robben has never revealed all of the specifics of his daily diet. But here’s what we discovered about Arjen Robben’s diet:

  • He, like many other footballers, prepares numerous small meals throughout the day.
  • Breakfast is his most important meal of the day, and it consists of oatmeal, seasonal fruit, and 6-7 egg whites.
  • He drinks a glass of mixed 1-pound spinach every Friday. It eliminates toxins from its body.
  • He adores her mother’s home-cooked meals.
  • Arjen Robben enjoys making ice cream and pizza pies. This is all about Arjen Robben’s diet plan.

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