learn All About Jacob Bertrand Workout Routine and Diet Plan | Height, Weight

Jacob Bertrand is an actor who has appeared in films and television shows such as Cobra Kai, The Swap, Kirby Bucket, Ready Player One, and others. Jacob, one of Cobra Kai’s most well-known characters, has always been a topic of discussion.

While the series brought him a lot of fans, working with some of the professional martial artists was difficult. People enjoy watching Jacob Bertrand perform his stunts after a lot of stunt training. So, if you’re looking for a Jacob Bertrand workout and a Bertrand diet plan, you’ve come to the right place.

Jacob Bertrand: Height and Weight

Height 5 ft 9 inch
Weight 68-70 kg
Age 21 years
Chest 41 inch
Waist 30 inch
Biceps 13-14 inch

Diet Plan of Jacob Bertrand

Jacob Bertrand told M&F that he doesn’t stick to any kind of diet. Jacob Bertrand enjoys eating a lot and working out a lot, and he is extremely active, so he does not require a diet. However, I’m sure not everyone has Jacob Bertrand’s high metabolism. So, if you’re all in need of a diet, Jacob Bertrand, you can follow one of my diet plans below.

Jacob Bertrand eats the following foods:


  • Eggs
  • Toast
  • Juice


  • Fruits


  • Chicken
  • Brown rice
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • Brown rice
  • Veggies

Workout Routine of Jacob Bertrand

Jacob Bertrand is an actor who is on his way to becoming one of the most well-known. Before being recognized for Cobra Kai, he had many minor roles and even worked as a voice actor.

Jacob Bertrand has put in so much effort and training that he now performs 90 percent of the series’ stunts. So, a variety of factors keep him fit and healthy, and if you’re interested in learning more about his workout, keep reading.

So, after doing some research on Bertrand’s workout routine, I came across an article in Muscle & Fitness in which he was interviewed.

Jacob Bertrand mentioned in that interview that he trains for Cobra Kai every day for about an hour, which includes choreography or stunt training. As a result, it works your cardiovascular system, muscles, and entire body. After that, Jacob told M&F that the workouts will be done outside.

He enjoys rock climbing, swimming, surfing, and other activities. Bertrand will do everything that involves his outdoors on a daily basis.

So, aside from that, there isn’t a lot of weight training; the workouts revolve around the hour of training that Jacob Bertrand and the rest of the cast must do for Cobra Kai. So, how do we get Jacob Bertrand’s body?

Well, I’d say we train like Xolo did for Cobra Kai; according to Xolo, he spent 30 minutes doing light cardio, stretching, and an HIIT circuit routine.

So it’s safe to assume Jacob would follow a similar routine to get in shape for Cobra Kai. So we’ll do an hour of exercise five to six days a week, and then you can stay active as much as you want the rest of the day.

Jacob Bertrand’s workout includes the following:

Stretching and light cardio

Start our workout with some light cardio, such as 10-15 minutes of running at 6-9 kmph, 10-15 minutes of hydro-rowing, cycling, jumping rope, and so on. We’ll move on to stretching after you’ve completed your cardio and warmed up your body. Before beginning the HIIT workout, stretch your entire body for at least 10-15 minutes.


Now, for the HIIT workout routine, I’ll give you a variety of workouts that will target the upper body, lower body, and core. To make the workout more difficult, add weights, resistance bands, ankle weights, or other equipment. Let’s get this party started:

Circuits: 3-4

Exercise in each circuit: 5-6

Reps: 15-20

Monday and Thursday

  • Explosive push-ups
  • Spider-man push-ups
  • Pull-ups
  • Bar dips
  • Pike push-ups
  • Bear claws

Tuesday and Friday

  • Explosive squats
  • Squat pulse
  • Lunges
  • Squats to kick
  • Sumo squats

Wednesday and Saturday

  • Crunches
  • Leg raises
  • Cross crunches
  • Side plank to a crunch
  • Plank hold
  • Hyperextension

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