Israel Adesanya is a mixed martial artist, boxer, and kickboxer from New Zealand. Currently competing in the UFC and holding the middleweight championship. So today we’ll talk about Israel Adesanya’s workout routine and diet plan. Now, the thing about Israel Adesanya is that he works out like a champion, so if you think this won’t be difficult, consider yourself forewarned.
Diet Plan of Israel Adesanya
Israel Adesanya’s diet consists of only three meals per day, as he is constantly training in the gym and only has time to eat after his workout. So you’ll see Israel Adesanya eating three large meals a day and working out every day.
He also recommended that you drink plenty of water; he drinks gallons of water to compensate for the water weight he lost while sweating and to stay hydrated.
The Israel Adesanya diet consists of the following foods:
Meal for Breakfast
Israel Adesanya doesn’t eat much for breakfast, just some fruits, and coffee.
Lunch Meal in Israel Adesanya Diet
After the first training session, Israel Adesanya has lunch, and he usually eats whatever he wants. There is no need for Israel Adesanya to worry about calories. He can digest anything he eats because the workout is so intense. As a result, he usually orders food from restaurants.
Dinner Meal
When Israel Adesanya is tired and done training, he eats his last meal of the day. He enjoys eating Chinese food, so he will order it from any restaurant and consume it. Dinner in the Israel diet looks like this.
On rest days, Adesanya consumes fewer calories and consumes healthy foods such as chicken breast, vegetables, juice, rice, and other similar items.
Body Measurements: Height and Weight
| Height | 1.93 Meters |
| Weight | 84 Kg |
| Age | 30 Years |
| Reach | 80 Inch |
| Others | Under review |
Workout Routine of Israel Adesanya
I did a lot of research on Israel Adesanya’s workout plan and watched a lot of videos to learn as much as I could about the world middleweight champion’s workout plan. So his workout is largely determined by how he feels today; he wears an omega wave activity tracker that he connects to his mind and heart.
Later, the tracker sends many omega waves throughout your entire body, and within minutes, it tells you how your body is feeling today and how much harder you can push yourself during daily activities.
So that tracker is the most important factor in his excellent health. If he’s feeling good, he’ll just go out and train as much as he can; if his activity tracker says he’s not in good shape for today, he’ll do lighter workouts.
Workout with Israel Adesanya includes:
MMA Training Adesanya’s MMA sparring is the most important part of his workout training, and he does it. Israel will not be seen in the gym lifting a lot of weights.
He focuses solely on his fighting ability, and this is what allows him to stay at the top of his game. So the MMA session is a mix of everything he does, such as punching, a lot of kickboxing, and other things.
There are rounds in which he focuses solely on attacking, and there are rounds in which he practices a variety of combos and techniques in preparation for his actual fight. There are also submission training rounds where you will learn new techniques for obtaining a submission hold as well as switching and escaping from one.
Shadowboxing
More on Israel Adesanya’s workout plan, This is what Adesanya enjoys; in one of his interviews, he stated, “Shadow boxing is like a part of me; it’s like a turret that appears anywhere and at any time.”
Without even realizing it, he begins to shadowbox himself while pumping gas or waiting for something to happen. So, this is something he enjoys doing, and it’s a regular part of his workout routine.
Wrestling
Israel Adesanya enjoys wrestling; the wrestling portion of his day is always in the evening, and that’s when he gets serious. Wrestling, according to Israel, is the best thing; he enjoys learning wrestling techniques such as how to grapple, switch positions, and hold other players. He is enthralled by everything about wrestling. So he’ll spend hours in the gym practicing drills, techniques, and other moves.
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