Learn All About Ichigo Kurosaki Workout Routine | Height, Weight

Ichigo Kurosaki Workout Routine: Bleach’s Ichigo Kurosaki’s Workout Routine: Ichigo Kurosaki is an anime/manga character who appears in “Bleach,” one of the most well-known anime series. It’s most likely the last supernatural sword-fighting series you’ll watch. Ichigo is one of my favorite characters, and I’m sure you’ll agree that he looks fantastic.

Now we’re here to learn about his workout routine, because Ichigo has undeniably one of the best and most idol-like body types ever. It isn’t overly muscular or underweight. If you’re looking for a workout routine like Ichigo Kurosaki’s, keep reading.

Ichigo Kurosaki: Height and Weight

Height 5 ft 11 inch
Weight 66-69 kg
Age 17 years on post time skip
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Ichigo Kurosaki

Ichigo Kurosaki is without a doubt one of the greatest characters of all time, especially for those of us who grew up watching Ichigo in the early 2000s.

You should watch the Bleach series to see how Ichigo’s character develops throughout the series. Now, not only are his stats and story improving, but his body symmetry and physique are also improving significantly.

I won’t say too much about the plot because I don’t want to give anything away, but Ichigo Kurosaki is undeniably one of the most attractive anime characters.

So, is it possible to get a workout like Ichigo Kurosaki, as well as a physique like Ichigo? Well, he might be the best character to aim for, as Ichigo Kurosaki is a pretty attractive character with a lot of potential.

So, where do you go to get a body like his? It will take some proper training, nutrition, and rest to achieve this. Diet and rest are the most important factors; training is necessary to achieve muscle symmetry, but diet is the key to building all those muscles.

So make sure you eat good food and healthy snacks, limit your intake of fast food, and make an effort to include at least one source of protein in each meal.

I’m not going to go into detail about his diet because we’re here for the workout routine, not the diet. You’ll be fine as long as you keep it in moderation and eat healthy foods. Let’s talk about the workout now that we’ve figured it out.

You may not need to do as many workouts as you think. Ichigo built his body through sword fighting and training, but if that’s not your thing, consider joining a kendo gym.

So let’s give you a routine that is more straightforward and approachable to everyone. We want to improve our agility, speed, and endurance so that we can move like Ichigo while also gaining muscle mass. As a result, we must exercise at least five days a week, twice a day for about an hour each time.

Workouts by Ichigo Kurosaki include:

Weight Training

Weight training will now be relatively simple, with five days of training per week focusing on different muscles each day. Let’s get this party started:

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters


We’ll be hitting the boxing gym first thing in the morning; what other workouts are better for getting you quick, agile, and extended than boxing?

So I would recommend that you spend an hour in the gym boxing, beginning with a few minutes of warm-up, getting your cardio in, and then sparring for 30-40 minutes. Planks, crunches, leg raises, and other core finishers can be done right after the boxing routine to get those core muscles working.

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