Holland Roden’s Diet and Workout Routine: Holland Roden is a YouTuber and actress who has appeared in films and television shows such as Teen Wolf, Escape Room, Follow Me, Escape Room 2, and others.
Holland Roden also has a YouTube channel where she posts Vlogs and other content. People follow Holland for her fit body physique in addition to all of these things, so if you want the Holland Roden workout and diet plan, keep reading.
Diet Plan of Holland Roden
Holland doesn’t appear to follow a strict diet, but she does eat healthily and moderately. Holland Roden, on the other hand, will not hesitate to eat something unhealthy.
That’s due to her active lifestyle, so if you’re working out and staying active like Holland, all you have to worry about is eating in moderation. Also, make sure you don’t eat junk food every day or every other day. Once or twice a week is fine, but not every day or every other day. So, let’s take a look at a diet that I devised for you to help you achieve your goals faster.
The Holland Roden diet consists of the following foods:
Breakfast
- Eggs
- Avocado toast
- Juice
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Fruits salad
Dinner
- Salmon or tuna
- Veggies
- Salad
- Soup (optional)
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 35 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34-35 inch |
Workout Routine of Holland Roden
Holland Roden is a well-known actress who rose to prominence after appearing in the Teen Wolf series. It was, and continues to be, one of the most well-known series.
So, after that, Holland Roden became well-known and busy with various films and television series. Holland Roden is well-known for her lean and slender body shape, in addition to being a fantastic actor. That’s why many of her fans, including yourself, are curious about Holland Roden’s daily fitness routine.
To find out that information, I went to her Instagram account and looked at some of her posts; by the way, I had no idea Holland was a Blink fan and a huge Lisa fan. I know, it seems like you learn something new every day.
So, after perusing her Instagram account, I came across this post in which she was participating in an online workout class. After that, I read an Allure article in which Holland Roden stated that she simply moved and stayed active to stay in shape.
Her Instagram account can certainly back it up, as she can be seen climbing, playing tennis, hiking, and so on. So, yes, an active lifestyle does help Holland maintain her youthful appearance.
When Allure asked Holland if she had a favorite workout, she said she loved going to Barry’s Bootcamp and that it was the most she had ever committed to any workout. Barry’s Bootcamp is a gym with group classes focusing on high-intensity interval training (HIIT).
The Holland Roden workout consists of the following:
Cardio
We’ll begin with 20-30 minutes of interval running. You can take it easy for the first five minutes as a warm-up and do brisk walking, but after that, we’ll do interval training for 15-20 minutes. This is a pattern I recommend:
- 1 minute at a steady pace
- 30 seconds of sprinting at your fastest speed
Circuit Training
Although I’m not familiar with Barry’s Bootcamp training methods, I do have my own. So I’ll show you how I combine HIIT and strength training in my own unique way. This routine will differ from Holland’s in that it will consist of four days of intense workouts.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Leg curls
- Stiff-leg deadlifts
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Activity Day
You should engage in some form of physical activity for the remainder of the week to help you stay fit and burn calories. Hiking, climbing, trekking, sports, and other activities are examples of possible activities. The goal is to keep the body moving while having fun; if you want to get flexible and lean, you can even join a yoga or Pilates class.
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