Hayes Grier’s Workout and Diet Plan: Hayes Grier is a YouTuber and social media influencer known for his viral vines and amusing videos. He now does a variety of things, including vlogs and lifestyle videos. Hayes has also starred in two television shows, Freakish and Dancing With Stars, and has authored a book titled Hollywood Days with Hayes.
So, he does a lot, albeit of days, he’s more well-known for his great looks and the way he’s bulked up throughout the quarantine period. So if you’re seeking for the Hayes Grier workout and nutrition plan, you’ve come to the right place.
Hayes Grier’s Diet Plan
Hayes Grier’s diet plan was difficult to come by; there were so many contradictory claims that I couldn’t trust any of the sources. Now, some have claimed that Hayes is a vegan, and when I tried to verify this, I couldn’t find any official proclamation from Hayes claiming to be a vegan. I did learn, though, that Nash, his brother, is a vegan.
We can deduce from Hayes’ bulk and recent metamorphosis that he supplements carbs and protein in his diet. That isn’t to say he doesn’t indulge in cheat meals; Hayes enjoys a hamburger, pizza, and other delicacies while he is outside. Hayes also enjoys drinking a lot of water during the day. Now that we’ve learned a little more about Hayes’ diet, let’s look at a strategy that you can use to attain a body like his.
Hayes Grier’s diet consists of the following items:
Breakfast
- Eggs
- Turkey bacon
- Fruits
Snack
- Protein shake
Lunch
- Chicken
- A little bit of rice
- Veggies
Pre-workout
- Pre-workout supplement
Post-workoutÂ
- Salmon salad
Dinner
- Turkey
- Veggies
Cheat Meal
- Make sure not to eat more than two cheat meals in a week.
- Also, eat your meals in moderation.
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 70 kg |
| Age | 20 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine for Hayes Grier
Hayes Grier is one of the fittest and most active YouTubers you’ll ever see; the Grier brothers, Hayes and Nash, are known for a variety of hobbies, including physical activities and other sports. On Hayes’ Instagram account, you can see him doing things like sea diving, riding, football, and surfing. All of these activities have a significant impact on his fitness and health.
Hayes revealed in a video last year that he doesn’t work out and just stays busy; of course, he wasn’t ripped or hefty at the time. He has, however, resumed strenuous and regular activity. Hayes Grier also engages in other activities such as weight training and boxing; you can see some of Hayes’ boxing moves while sparring in his Instagram post. After doing some research, I discovered that Hayes also conducts farming and other things in his family’s home.
Hayes shared one of his agricultural workouts with his mother in this video, in which he is rowing, wood chopping, and other activities. So, all of these things are keeping Hayes in good shape. Now that we know what Hayes does, let’s look at a workout plan that you can do to acquire a body like his.
The following are some of Hayes Grier’s workouts:
Cardio/Boxing
Days of training: Four to five days each week
35 to 50 minutes in length
Hayes has demonstrated that he engages in a lot of boxing and stays active, which is a good cardio workout. So, for roughly 35 to 50 minutes, we’ll alternate between cardio and boxing workouts. This activity will help us build stamina, burn a lot of calories, and tone our bodies all at the same time. To achieve the best results, add a 10-minute abs practice at the end of your workout.
Weight Training with Hayes Grier
Training Days: Monday to Friday
45 minutes in length
We’re going to undertake a simple but relatively effective weight training routine to help you bulk up. For the best results, though, make sure you lift hefty weights and don’t complete more than eight reps in each exercise. Every day, train different body parts, making sure you complete six activities and three sets for each activity. You can go in the following order:
- Monday: Chest
- Tuesday: Shoulder
- Wednesday: Back
- Thursday: Arms
- Friday: Legs
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