Learn All About Griffin Johnson Workout Routine and Diet Plan | Height and Weight

Griffin Johnson

Griffin Johnson Workout Routine and Diet Plan: Griffin Johnson is a social media influencer and a major Tik-Tok star who has appeared on Sway House and Hype House, where he met her current girlfriend, Dixie D’Amelio, the sister of tik-tok queen Charli D’Amelio.

Griffin Johnson is also known for the content he creates with other tik-tokers, in which they frequently flaunt their bodies. So, if you’re interested in learning the Griffin Johnson workout and diet plan’s secret, keep reading.

Griffin Johnson’s Diet Plan

Griffin Johnson’s diet plan includes nutritious foods such as rice, vegetables, fruits, lean meat, and fish. I couldn’t find any information on his diet plan, so I can’t say for sure, but I’m guessing it’ll be a five-meal plan, with snacks consisting of protein shakes and fruits, and Griffin drinking plenty of water. Let’s look at a diet plan that Griffin Johnson used to get his body.

Griffin Johnson’s diet includes the following:

Breakfast Meal

  • Oats or cereal
  • Juice
  • Eggs
  • Fruits


  • Protein shake

Lunch Meal

  • Chicken or salmon
  • Veggies
  • Rice

Evening Snack 

  • Salad
  • Dry fruit

Dinner Meal

  • Chicken, fish, or steak
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 66 kg
Age 21 years
Chest 41 inch
Waist 32 inch
Biceps 15 inch

Griffin Johnson’s Workout Routine

Griffin Johnson is one of the most well-known tip-top stars, and many of his videos have gone viral on tik-tok around the world. Griffin has an amazing personality that almost every girl adores, especially his incredible body physique that he has maintained over the years. So, let’s take a look at how Griffin Johnson stays in shape.

Griffin Johnson’s workout includes the following:-

Now, before I get into the specifics of the workout, I want you to know that this isn’t the exact routine that Griffin follows because I couldn’t find the exercises he does in the workout, but I did find the workout he does.

Griffin works out five to six days a week, alternating between cardio and weight training. Griffin’s routine isn’t overly strenuous or intense, and he’s kept his shape by sticking to it.


You will run on the treadmill for cardio exercise. It will assist us in becoming lean, slim, and burning numerous calories and fats from all parts of our bodies. You will run on the treadmill for at least 30 minutes, including a warm-up, running at a moderate pace, and a cool-down.

This routine will ensure that your body gets enough blood to run without injuring yourself or causing muscle strain. This is what the workout will look like:

  • Warm-up walk for 5 minutes
  • 20 minutes of moderately fast running
  • 5 minute walk to cool down

Core Workout by Griffin Johnson

Griffin Johnson has rock hard abs, which you can achieve by doing a 20-minute abs routine at least four times a week, and almost every day if you want. The abs routine will consist of a circuit of ten exercises that you will perform nonstop, with only a brief break between sets.

Sets: 3

Reps: 35 seconds

Rest time: one minute after each set

  • Tabletop crunches
  • Double crunches
  • Bicycle crunches
  • In & Out
  • Russian twist
  • Leg raises
  • V-ups
  • Plank twister
  • High plank to low plank
  • Reverse plank hold

Weight Lifting

Griffin has posted numerous photos of himself in the gym, and if that isn’t enough to persuade you, Griffin recently posted a YouTube video of himself setting up a gym in his house while in quarantine.

Now, as I previously stated, I was unable to locate any method that he would have described in any of his videos. So I’ll show you a workout routine that will help you achieve your goal in a few months.

Monday Workout

Exercise: Chest

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Flat bench press to dumbbell press
  • Incline bench press
  • Incline bench dumbbell flyes
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • Dips

Tuesday Workout

Exercise: Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Bent over rows
  • Cable rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Deadlifts

Wednesday Workout

Exercise: Shoulder

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Dumbbell Arnold press
  • Dumbbell sitting lateral raises
  • EZ bar front raises
  • Shoulder press machine
  • Cable upright rows
  • Delt flyes

Thursday Workout

Exercise: Bicep

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Dumbbell curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher curls
  • Cable  curls
  • Concentration curls

Friday Workout 

Exercise: Triceps

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Tricep extensions
  • Tricep overhead press
  • Tricep bench press
  • Skullcrusher
  • Cable pushdowns
  • Dumbbell kickbacks
  • Dips

Saturday Workout

Exercise: Legs

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Back Squats to hack squats (superset)
  • Leg press
  • Leg extension to leg curls (superset)
  • Weighted Lunges
  • Stiff-leg deadlifts
  • Glute thruster
  • Calves raise standing to sit (superset)

Also Read: Nurdian Cuaca , Camila Coelho

You cannot copy content of this page