Germán Garmendia’s Workout and Diet Routine: Germán Garmendia is a well-known YouTuber, comedian, and author. He has a beautiful girlfriend and has grown in popularity over time. So things are going well for Germán Garmendia, though he is becoming known for something else: his lean, buffed-up body physique, so if you’re interested in learning about his workout routine and diet plan, I’ve got you covered.
Diet Plan of Germán Garmendia
Without a proper diet plan, you will never achieve your ideal body. While Germán Garmendia manages his diet and calories so that he can enjoy both healthy and indulgent foods, there is no way of knowing what he eats in his daily life.
Although you need not worry because I will provide you with a diet plan that will give you a body similar to Germán Garmendia’s, you should aim to consume around 2000 to 2200 calories per day, with at least one vegetarian meal.
Make sure to eat healthy foods and stick to the diet for six days a week, and you can indulge in a cheat meal under 500 calories once a week on any day you want. It will be an excellent way to keep you on track for a longer period of time. Also, to stay fit and hydrated, drink plenty of water every day.
Foods to consume
- Vegetables
- Fruits
- Yogurt
- Almonds
- Oats
- Green tea
- Natural Juice
- Sports drink
- Protein shake
- Chicken
- Salmon or sardines
- Steak
- Rice
- Whole-grains
- Skimmed milk or almond milk
Foods to avoid
- Cereals
- Full fat milk
- Sugar products
- Sugar drinks
- Carbohydrate drinks
- Junk food
- Oily food
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 75 kg |
| Age | 30 years |
| Waist | 32 inch |
| Others | Under review |
Workout Routine of Germán Garmendia
Germán Garmendia’s workout routine is difficult to come by, and luck was not on my side. I learn that he enjoys doing cardio and lightweight training. Germán Garmendia also leads an active lifestyle, which helps him keep in shape. If you’ve noticed, his body physique isn’t difficult to achieve and can be achieved by exercising regularly.
So, I’ll give you a routine to follow in order to achieve Germán Garmendia’s physique. His training will be moderate, so if you stay disciplined, you should be able to achieve the desired body shape in a matter of months. We’ll alternate between cardio, weight training, and active rest days.
The Germán Garmendia Exercise includes the following:-
Cardio
This body goal training will not be complete without cardio exercise. To achieve Germán Garmendia’s physique, you must get lean and bulky without becoming too ripped. Cardio exercises such as running, biking, Stairmaster, elliptical machine, and water rovers are the best options for this.
Every training day, you should burn at least 400 to 500 calories by doing cardio. You can also do a cardio HIIT workout that will help you burn calories faster while also increasing your strength. At the very least, do cardio training five days a week.
Weight Lifting
When it comes to weight training, Germán Garmendia appears to do a mix of weight training exercises for overall fitness and muscle development. This routine can help you achieve essential muscle symmetry and proportion while also preventing you from gaining too much weight or becoming too lean.
So stick to a basic upper-body, lower-body, and core routine. In the beginning, each workout routine should consist of three sets of 15 reps and eight exercises. Increase to four or five rounds of 8 to 12 reps and ten exercises per workout after two months. Make it a point to exercise five times per week.
Days of Active Rest
People usually advise that after working out, you should take a full day off from physical activity. Although this does not mean you should stop working out, you should give your muscles a break from lifting weights.
You can still have a good time by going out with friends, hiking, trekking, or swimming, for example. Simply ensure that you remain active for half of the day and do not become sedentary.
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