Doja Cat is one of the most promising young singers on the scene, having collaborated with celebrities such as Nicki Minaj, Anne-Marie, Gucci Mane, and others.
Doja is best known for her songs, but she has also been a target of body shaming, despite her incredible lean and slim figure. Many people, especially her fans, want to have Doja Cat’s body, so I’m going to tell you all about her workout and diet plan.
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 55 kg |
| Age | 24 years |
| Breast | 35 inch |
| Waist | 26 inch |
| Hips | 36 inch |
Doja Cat: Diet Plan
Doja Cat’s diet plan didn’t include much information about what she eats in her daily life because there was no reliable information. All I know about her is that Doja Cat takes care of her food by keeping it healthy, that she drinks only on special occasions, and that she avoids junk food. Now, I can’t tell you what Doja eats, but I can give you a diet that will help you achieve Doja’s physique.
Breakfast
- Eggs
- Juice
- Fruits
- Toast
Snack
- Protein smoothie
Lunch
- Chicken or salmon
- Rice
- Veggies
Evening Snack
- Salad or green juice
Dinner
- Steak or sweet potato
- Veggies
Doja Cat: Workout Routine
Doja has an incredibly curvy body that almost every girl aspires to have. Despite all of these attributes, she is still body shamed on Instagram for being too curvy. Despite everything that had happened to her, Doja never felt uneasy and maintained her self-assurance.
Now, when it comes to the Doja Cat workout routine, I’m not sure how much I can tell you. I tried to learn more about Doja’s job, but there was no information available. Doja is usually active throughout the day by making tik-tok videos. Doja’s routine also requires her to attend live performances and dance rehearsals on occasion, which helps her stay healthy.
However, I believe she must be exercising to stay in shape; however, I have no proof of this. You can, however, follow this routine that I’ve devised for you to achieve a Doja Cat-like physique. Cardio, bodyweight exercises, and weight training will all be included in this workout routine. We’ll work out four to five days a week, for about an hour each time.
The following exercises are included in the Doja Cat workout:-
Cardio
Keep the consistency in the cardio routine, and you’ll be fine; we’ll add around 20 minutes of cardio five days a week. It is entirely up to you whether you run, bike, use the stairmaster, or do something else. Ensure that each session burns at least 150 calories.
Doja Cat: Weight Training
We’ll do a three-day weight-training routine, with a focus on the lower body rather than the upper body.
Day 1
Sets: 3
Reps: 12
Rest time: 30 seconds
Exercise: Lower-body
- Squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Sitting calf raises
Day 2
Sets: 3
Reps: 12
Rest time: 30 seconds
Exercise: Upper-body
- Bench press
- Chest flyes
- Cable rows
- Shoulder press
- Shrugs
- Dumbbell curls
- Tricep pushdowns
Day 3
Sets: 3
Reps: 12
Rest time: 30 seconds
Exercise: Lower-body
- Hack squats
- Stiff-leg deadlift
- Glute cable kickback
- Hip thruster
- Hyperextension
- Donkey kickbacks
Doja Cat: Core Workout
Now for the rest of two days, you will be doing a 20 minutes circuit abs routine. In this routine, you will be able to rest only after the whole round gets done.
Sets: 3
Reps: 30 seconds
Rest time after the round: 60 seconds
Exercise: Core
- Crunches
- Leg raises
- Bicycle crunches
- Russian twist
- Plank twister
- Plank hold
- Plank walks to the twister.
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