Chris Heria was born on December 21, 1991, in Los Angeles, California. His hometown is Miami, Florida. St. Brendan High School was where he finished his education in 2008.
Chris Heria is a street workout champion, pro bar athlete, and certified personal trainer who has built a name for himself.
The Fitness Program ThenX’s CEO and founder are Chris Heria. He includes calisthenics and a weight-lifting workout routine in this program. The Miami Trainer, the Calisthenics Evolution Institute, and the Calisthenics Academy are all founded by him.
Chris Heria is a multi-millionaire with a net worth of $60 million. He’s also a sportsman. Chris Heria grew his company by developing an app that allows anyone to do calisthenics workouts from their phones.
Chris Heria’s workout routine, Chris Heria’s diet plan, Chris Heria’s fitness regime, Chris Heria’s gym routine, Chris Heria’s meal plan, Chris Heria’s workout video, Chris Heria’s age, Chris Heria’s height, Chris Heria’s body measurements, and Chris Heria’s Instagram photos were all discussed in this article.
Chris has the perfect Greek Gods appearance as well as a well-sculpted body. His incredible workout has gained him a lot of popularity among the youth. To gain muscle and chisel his physique, he underwent rigorous workout training and adhered to a strict diet. So, let’s look at Chris Heria’s eating and exercise habits.
Chris Heria- Height and Weight
| Age | 28 years |
| Height | 5 feet 9 inches (175 cm approx..) |
| Weight | 165 lbs(75 kg approx..) |
| Shoe size | 16 |
| Hair | Black |
| Eyes | Brown |
| Body | Athletic |
| Net Worth | 60 million dollar |
Chris Heria: Workout Routine
Chris Heria works out six days a week for 2–3 hours. Chris’ workout routine includes stretching and cardio, and he always stretches before and after his workouts. Chris Heria’s typical weekly workout routine is shown below.
Monday
- Any cardio exercise for 10 minutes
- 10 minutes with a rowing machine
- Box step-ups of 15 reps
- 100 front squats
- Deck squats of 15 reps, 3 sets
- Clean of 2 reps, 3 sets
- Kettlebell squats of 5 reps, 3 sets
- Sit-ups of 20 reps, 3 sets
- Man-makers with a dumbbell of 20 reps, 3 sets
- Bench press of 10 reps, 6 sets
- Military push press of 12 reps, 4 sets
- Arnold press of 12 reps, 4 sets
- Squat assisted push press of 25 reps, 2 sets
- Hammer curls of 12 reps, 4 sets
Tuesday
- 20 dumbbell push press
- 20 burpee pull-ups
- Wallball of 50 reps, 3 sets
- 10 pull-ups
- Wall slam of 50 reps, 3 sets
- 10 dumbbell push press
- 10 burpee pull-ups
- Wall squats of 5 reps, 3 sets
- Squats of 100 reps, 1 set
- Goblet squats of 5 reps, 3 sets
- Lunges of 20 reps, 3 sets
- Split jumps of 20b reps, 3 sets
- Dead stop back squat of 2 reps, 1 set
Wednesday
- 5 minutes on a rowing machine with easy speed
- 5 minutes on a rowing machine
- Dumbbell speed circuit 6 reps, 3 sets
- Kettlebell swings ladder of 10 reps, 1 set
- Goblet squat ladder of 10 reps, 1 set
- Back squats of 100 reps, 1 set
- Kettlebell push press of 10 reps, 1 set
- Wallball of 50 reps
- Ball slam of 50 reps
Thursday
- Pushups of 25 reps, 3 sets
- Military push press of 20 reps, 3 sets
- Arnold press of 12 reps, 4 sets
- Squat assisted push press of 25 reps, 2 sets
- Man-makers with dumbbells of 20 reps, 3 sets
- Pull-ups ladder of 1-5 reps, 3 sets
- Wall squats of 5 reps, 3 sets
- Squats of 100 reps, 1 set
- Goblet squats of 5 reps, 3 sets
- Walking lunges for up to 20m, 3 sets
- Split jumps of 20 reps, 3 sets
Friday
- 10 minutes on a rowing machine for warm-up
- Bench press of 10 reps alternating arms, 6 sets
- Military push press of 12 reps, 4 sets
- 45 seconds of man-makers with a dumbbell
- 45 seconds of Arnold press
- 45 seconds of hammer curls
- Deadlifts of 12 reps, 1 set
- Pull-ups of 12 reps, 1 set
- Pushups of 12 reps, 1 set
- Medicine ball slams of 12 reps, 1 set
- Sit-ups of 60 reps, 1 set
- V-ups of 60 reps, 1 set
- Reverse crunches of 60 reps, 1 set
Saturday
- Air squats of 20 reps, 3 sets
- Jump squats of 10 reps, 3 sets
- Kettlebell goblet squats of 5 reps, 3 sets
- 100 front squats
- Box step-up of 15 reps, 3 sets
- Deck squats of 15 reps, 3 sets
- Burpee of 20 reps, 1 set
- 60 seconds of bench press with alternating arms
- 60 seconds of slosh pipe hold
- 60 seconds of Arnold press
- 60 seconds of resisted rope pull
- 60 seconds of barbell corner row
- 60 seconds of sit-ups
Sunday
- Rest
Chris Heria: Diet Plan
Chris Heria’s diet plan includes high-protein, high-energy foods. The following is a list of foods that are included in Chris Heria’s diet plan.
- In the morning, make a protein shake with 1 banana, 1 teaspoon protein powder, some berries, and 250 mL almond milk.
- Breakfast with hummus and carrots
- Lunch: sliced turkey with salad and vegetable soup
- 1 apple with almond butter is included in the evening breakfast.
- Chris’ dinner consists of honeyed chicken breasts with chili sauce.
- He consumes a well-balanced, high-protein diet. Chris Heria’s diet/meal plan is the focus of this article.
Also Read Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead