Can Yaman is a Turkish actor, model, and lawyer who has appeared in films and television shows such as Dolunay, Erkenci Kus, Gönül Isleri, Bay Yanlis, and others.
Yaman claims to have appeared on the covers of numerous popular magazines such as GQ, Men’s Health, and others? He is eye candy for girls and an inspiration for guys to be like him no matter how you look at him.
His body physique, in particular, stands out. Yaman has a body structure that makes him appear to be a professional bodybuilder. So, if you’re interested in learning more about his workout and diet plan, keep reading.
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 85 kg |
| Age | 34 years |
| Chest | 44 inch |
| Waist | 33 inch |
| Biceps | 16 inch |
Can Yaman: Workout Routine
Yaman is both an actor and a model, so staying fit and in shape is always a top priority for him. Yaman achieves this by doing a variety of things and working out on a regular basis; he follows a strict routine and eats a healthy diet.
As a result, Yaman can now maintain his body shape and continue to improve. Let’s take a look at what he does to maintain his physical fitness.
Can Yaman’s workout consists of the following:-
MMA (Martial Arts)
Can has always enjoyed martial arts, as the article from Men’s Health explains. He enjoys showing off his mixed martial arts moves to his Instagram followers. Take, for example, this and this post, which demonstrate some of the activities performed while training with the trainer.
As a result, it is preferable to join a fighting gym that will assist you in teaching martial arts. He usually qualifies for an hour and a half and does this workout three to four times per week.
Also read: Jalen McDaniels, James Harden, Montrezl Harrell, Joel Embiid
Boxing
Yaman also claims that he enjoys boxing and trains for an hour each time he does so. Yaman prefers bodyweight exercises to other types of weight training, so his workouts are mostly fighting and high-intensity bodyweight workouts. In a proper fighting gym, you’ll alternate between martial arts and boxing training, so make sure to keep the balance by training three days a week for both workouts.
CrossFit
CrossFit is a fantastic workout for toning muscles, increasing stamina, and slimming down. Yaman also enjoys doing a half-hour CrossFit workout after completing his fighting training. I’m guessing he does some high-intensity activities like:
- Snatch
- Kettlebell squats to press
- Alligator push-ups
- Clean and jerk
- Battle ropes
- Rope climb
- Air-bike
- Tire flip
- Core workout
Can Yaman: Diet Plan
He discusses about his diet in the same Men’s Health interview. Yaman claims to eat a well-balanced diet that includes fats, proteins, and carbohydrates.
Yaman also explained that he consumes every spice type of spic because of that hobby and that whatever he eats is prosperous and tastes good.
It also strengthens his immune system. Garlic, Magnesium, Red Ginseng, and Omega 3 are among the supplements Yaman takes.
He also told Men’s Health that eggs and artichokes are must-haves for him when he has an unexpected food craving. Yaman eats oatmeal pancakes, bananas, and walnuts on a regular basis.
Aside from that, you can make the Yaman diet more balanced by adding some lean meat and vegetables. Remember to drink nearly 2 gallons of water every day to stay healthy and hydrated.
You May Know: Sigi Schmid, Claire T. Thomas, Ahna O’Reilly, Nurdian Cuaca