Workout and Diet Plan for Brooklyn and Bailey McKnight: Brooklyn and Bailey McKnight are identical twin sisters who are well-known for their YouTube channel and are considered among America’s top social media influencers. They were also named Best Youtube musicians, and yes, the McKnight sisters have songs, which you can listen to on their YouTube channel by clicking here.
The best thing about both sisters is that they stay in shape and always inspire others with their healthy and fit bodies. As a result, we’ll discuss the workout and diet plans of Brooklyn and Bailey McKnight.
Diet Plan for Brooklyn and Bailey McKnight
While I received all of the information about their workout, the diet plan was lacking. However, I noticed from McKnight’s sister’s Instagram posts that they eat almost anything they want in moderation. I wouldn’t say it’s too bad because they work out every day without complaint.
When it comes to food, the McKnight sisters think about nutrition, which is why they eat things like vegetables, fruits, healthy fats, and lean protein. Let’s look at a diet plan that you can use to get the body of the McKnight sisters.
Brooklyn and Bailey McKnight eat the following foods:
Breakfast
- Eggs
- Juice
- Toast
Snack
- Protein shake
Lunch
- Salad
- Chicken
Evening snack
- Fruits or green juice
Dinner
- Salmon
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 52 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Brooklyn and Bailey McKnight
Without a doubt, the McKnight sisters are among the fittest YouTubers; their lean and slender body shape reveals their abs and muscle definition. However, the McKnight sisters have had slim body shapes since childhood because they both used to dance, and they still practice dancing as much as they can, but is that true? Is that the only thing they do to stay in shape? No, they do a lot more to maintain their health.
Bailey explains everything about the workout they do in one of Brooklyn and Bailey’s videos on their YouTube channel. Bailey stated in the YouTube video that they prefer to work out with specific routines and that the training always includes a mix of bodyweight and isometric exercises.
However, before beginning the workout, they like to stretch and run for a few minutes. Now, let’s take a look at Bailey’s channel routine.
The workout for Brooklyn and Bailey McKnight includes:-
Cardio
The sister likes to start her cardio routine with a 20-minute run to warm up and burn some calories. This routine will help you get a good start and allow blood to flow freely throughout your body, lowering your risk of injury while exercising.
Stretch
Bailey stated in the video that they do 10-minute stretches after the run; this is another excellent way to relax stiff muscles. Always remember that the more relaxed your body is, the better it will adapt to the shape and the less likely you are to cramp. Any stretching workout will suffice, whether it’s yoga stretching or simple stretching. However, make sure to stretch your entire body.
Bodyweight Exercise
The final workout is a bodyweight routine created by the McKnight sisters. Bailey works out her entire body in the video, focusing on the upper body, core, and lower body separately. So let’s get this party started.
Core
- 10 x crunches
- 10 x reverse crunches
- 10 x straight leg crunches ( leg lift crunches)
- 10 x straddle crunches
Upper body
- Three sets of 10 x push-ups
- Three sets of 10 x arm curls or 30 seconds of arm circles
- 30 seconds of front and back
- 30 seconds of straight arms up
- Three sets of 10 x tricep dips
Lower body
- Three sets of 10 x fire hydrant
- Glute bridge till failure
- Three sets of 15 x lunges
- Three sets of 10 x squats
Cooldown
- 10-minute cooldown stretching
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