Blanca Suárez’s Workout and Diet Plan: Blanca Suárez is a Spanish actress best known for her roles in films and television shows such as The Bar, Despite Everything, El Barco, and her Netflix series Cable Girls.
She’s also become a fitness icon, particularly during her three-month quarantine, when she concentrated all of her energy on training. So, if you’re eager to learn about Blanca Suárez’s workout and diet plan, keep reading.
Blanca Suárez’s Diet Plan
Now, there wasn’t much new information about Blanca Suárez’s diet plan; all I learned was that she likes to eat healthily and includes greens in her diet.
Below is a low-carb, high-protein diet plan in which she consumes a lot of greens, smoothies, juices, salads, vegetables, oats, and other foods. She also consumes a substantial amount of water throughout the day.
Blanca Suárez eats the following foods:
- Veggies
- Greens
- Green juice
- Fruit juice
- Chicken
- Salmon
- Steak
- Salad
- Low sugar products
- Organic foods
- Protein shake
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 31 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Workout Routine of Blanca Suárez
Blanca Suárez has always been active and healthy, but the past few months have pushed her activity and fitness to new heights. She can do things in CrossFit that are difficult; the Women’s Health Magazine describes Blanca Suárez’s routine in detail, stating that Blanca is doing things that you should not try if you are afraid of heights.
Blanca prefers bodyweight workouts and CrossFit workouts at an advanced level. Blanca is now able to jump higher than half a meter on a plyometric box in an exercise known as jump squats, according to the article.
She is also concentrating on various types of training, such as pole training, weight training, and core training.
So, with this in mind, we’ll do a workout routine that will give you a high level of fitness and a body similar to Blanca Suárez’s. We’ll also try to work out at least five days a week, for an hour to two hours each time.
The workout will include a mix of different workouts such as CrossFit, Bodyweight, Core, and lower body training.
Blanca Suárez’s workout includes the following:-
CrossFit
Tuesday and Thursday are training days.
We’ll incorporate some CrossFit moves into this routine, such as battle ropes, ball throw, handstand push-ups, burpees, pull-ups, snatch, overhead squats, clean and jerk, hyperextension, and so on. The goal here is to strengthen the fundamentals and make the body more durable.
Full-body workout by Blanca Suárez
Burpees, squats, squat jumps, push-ups, mountain climbers, bicycles, leg throws, plank, high plank, and other exercises will be included in this workout routine. It will be a HIIT workout that will target each muscle group while also providing a great cardio and calorie-burning workout.
This workout will last 20 to 30 minutes, with 30 seconds of exercise followed by 30 seconds of rest. You can also include a variety of activities, depending on your preferences.
Weightlifting
Monday, Wednesday, and Friday are training days.
You’ll concentrate on working your core and lower body in this weight-training routine. So the workout will be limited to those two body parts, with weight training three times per week.
Blanca Suárez Monday workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Weighted squats
- Deep squats
- Leg press
- Leg curls
- Leg extension
- Weighted lunges
- Stiff-leg deadlift
- Calf raises
Wednesday workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Hack squats
- Curtsy lunge
- Hip thruster
- Thigh abduction
- Cable Glutes kickbacks
- Resistance band leg lifts
- Fire hydrants
Friday workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Crunches
- Tabletop crunch
- Leg raises to leg ups
- Russian twist
- Plank twister
- Plank
- Side plank
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