Learn All About Black Clover’s Asta Workout Routine | Height, Weight, Body Measurements

Asta Workout Routine: Train Like Asta From “Black Clover” Asta is an anime character who is best known for being the main protagonist in the anime series “Black Clover.”

Asta, like any other anime character, began as a weak and miserable character who later grew to be the most important.

Aside from the abilities, Asta’s physical appearance changed, becoming more bulked and powerful. While many people admire Asta, some even aspire to have his body. So, if you’re interested in learning more about Asta’s workout routine, keep reading.

Asta: Height and Weight

Height 5 ft 4-5 inch
Weight 55-58 kg
Age 15 in the first episode, and at this moment, Asta is around 17 years
Chest 41-42 inch
Waist 30 inch
Biceps 13-14 inch

Workout Routine for Asta

Asta is without a doubt the most intriguing character you’ll meet. He has a good plot; I know it appears to be dull at first, but so did the Boruto series, and guess what?

People are now interested in seeing how the character develops. It’s the same with Black Clover; he was terrible at first, but now he’s a monster. So, how can you get a body like Asta’s, and is it even possible to achieve a body like Asta’s?

Asta’s muscles are primarily a result of how he trains and handles his heavy sword during his training. So, there’s a lot of strength training going on there, and he also does other types of training.

Is it possible to achieve Asta’s physique? Anything is possible; I mean, you won’t become demon-like like Asta, but you will undoubtedly become stronger.

As a result, we’ll primarily focus on weight training and strength training in order to help you gain muscle mass like Asta. Then we’ll move on to other workouts such as cardio for stamina and endurance, followed by some core workouts to help you get a great core.

You can also train your core as much as you want, unlike other muscles. As a result, I recommend doing a five-day workout split into two training patterns.

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We’ll do interval training for about 30 minutes in cardio; I recommend 15 minutes on the treadmill followed by 15 minutes on the hydro-rowing machine. You can adjust the timing to your liking, but I prefer a 30 second sprint followed by one minute of moderate speed intervals.


Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Routine

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

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