Diet and Workout Routine of Ayça Ayşin Turan: Ayça Ayşin Turan is a Turkish actress and model who has appeared in films and television shows such as Cute & Dangerous, Zemheri, The Protector, Meryem, and others.
Ayça Ayşin is also noted for her stunning blue eyes and enviable physical shape. I can’t tell you how to get beautiful blue eyes, but I can certainly assist you in your training. Continue reading if you want the Ayça Ayşin Turan workout as well as the Ayça Ayşin Turan nutrition plan.
Diet Plan of Ayça Ayşin Turan
I couldn’t figure out what Ayça Ayşin eats, but I heard that she follows a non-vegetarian diet, though she does consume vegetables and fruits. So I’m going to provide you my own diet to assist you acquire the body of Ayça Ayşin.
The diet of Ayça Ayşin Turan includes:
Breakfast
- Oatmeal with berries and walnuts
Snack
- Acai bowl with granola, banana, and honey toppings
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Protein smoothie
Dinner
- Salmon salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 48-50 kg |
| Age | 28 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine of Ayça Ayşin Turan
Ayça Ayşin Turan is a well-known Turkish actress who is noted for her lovely blue eyes and acting abilities. She’s also one of the most gorgeous actors I’ve ever seen, with a stunning body physique. So I’m sure a lot of you want to know how Ayça Ayşin stays in such terrific shape and what her secret is to have such an amazing body.
I tried searching for it in the newspaper or in interviews but couldn’t find anything; however, I did locate this video of Ayça Ayşin doing kickboxing and working out. I’m not sure if it’s for a movie or if it’s part of Ayça Ayşin’s fitness routine. Her Instagram account also doesn’t reveal anything about her fitness program; there was not a single post about it.
Later, while browsing her photographs, I discovered that many of her followers were uploading images of her performing boxing, Pilates, and running on a treadmill. I believe Ayça Ayşin conducts a variety of workouts, and she prefers pilates and weight training to kickboxing at the moment. So we’ll combine all of these and try to come up with a regimen to get you in the form of Ayça Ayşin. The program will consist of working out every day for an hour or even an hour and a half.
Workouts with Ayça Ayşin Turan include:
Kickboxing and Weight Training
We’ll begin with a toning workout plan that includes four days of circuit weight training followed by a few minutes of kickboxing. If you don’t want to do kickboxing, you can substitute a cardio workout such as running, biking, or swimming.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Stiff-leg deadlifts
- Hip thruster
- Hip abduction
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Pilates
Wednesday, Saturday, and Sunday are the days for training.
As I previously stated, I’ve seen several photos of Ayça Ayşin performing Pilates, therefore we’ll be taking a three-day Pilates class for around an hour. It aids with muscle tone and leanness and is especially beneficial to the core and lower body. Pilates is popular among K-pop idols and celebrities all around the world for this reason.
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