Workout and Diet Plan of Anna Maria Sieklucka: Anna Maria Sieklucka is a Polish actress who recently made her big screen debut in the Netflix film 365 DNI. Anna had previously appeared in a few minor roles but never in a leading role in a show or film.
As a result, this film has had a significant impact on Anna’s life, and seeing her in it has inspired many girls to want to look like Anna in order to have their own Michele. Look no further if you’re looking for Anna Maria Seiklucka’s workout routine and diet plan.
Diet Plan of Anna Maria Sieklucka
A diet plan, like the workout plan, is currently unavailable, so I’m guessing her diet would consist of a low-carbohydrate diet with more plants and vegetables, as well as plenty of water. So we’ll make a routine out of only those items.
Diet Plan of Anna Maria Sieklucka includes:
Breakfast Meal
- Avocado
- Juice
- Toast
- Oats
Snacks
- Green Smoothie
Lunch Meal
- Chicken
- Veggies
- Salad
Dinner Meal
- Salmon
- Spinach and kale
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 51 kg |
| Age | 28 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Workout Routine of Anna Maria Sieklucka
You won’t find any information about Anna Maria’s workout routine on Google or on her Instagram. Because the actress isn’t given much screen time in this film, no one asked Anna Maria Sieklucka about her workout routine. Even Anna Maria’s social media account is devoid of information that could shed light on her workout.
We can assume the actress works out to stay fit and trim, but we have no idea what she does in her actual workout routine. We may learn more about her workout routine in the future when she appears in another film, but for now, this is all we have.
Even though Anna Maria Sieklucka does not reveal her workout, I can always provide you with an exercise routine that will provide your body with the same benefits as Anna Maria’s. We’ll be working out five days a week in this routine, for an hour to two hours each day.
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Workout with Anna Maria Sieklucka includes:-
Yoga
Yoga is an excellent way to get your body lean and toned. Many celebrities stay in shape by practicing yoga every day. As a result, we’ll do a full yoga session at least twice a week. You can do more if you want, but at least an hour of yoga should be done twice a week. This exercise will help you lose weight while also increasing your flexibility.
Cardio and Strength Training
When you’re not doing yoga, you’ll follow a routine that includes cardio and strength training. You will do 30 minutes of cardio and a mixed weight training workout in this routine. This routine will help you gain muscle mass while also helping you lose weight.
Monday Workout
- Yoga
Tuesday Workout
Exercise: upper body
Sets: 3
Reps: 8 to 12
Rest time: 40 seconds
- 30 minutes of cardio exercises
- Bicep curls
- Cable curls
- Tricep pushdowns
- Overhead press
- Chest press
- Dumbbell bench press
- Lat pulldowns
- Shoulder press
- Shoulder seated dumbbell press
Wednesday Workout
Exercise: Core
Sets: 3
Reps: 8 to 12
Rest time: 40 seconds
- 30 minutes of cardio exercises
- Crunches
- Leg raises
- Heel touches
- Russian twist
- Plank
- High Plank to elbow plank
- Plank twist
- Low plank shoulder taps
- Side plank
Thursday Workout
- Yoga
Friday Workout
Exercise: lower body
Sets: 3
Reps: 8 to 12
Rest time: 40 seconds
- 15 minutes of cardio exercises
- Squats
- Hack squats
- Dumbbell sumo squats
- Leg press
- Leg extension
- Leg curls
- Glutes kickbacks
- Hip thrusters
- Calf raises
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