Workout and Diet Plan for Adam Driver in Star Wars: The Rise of Skywalker: Adam Driver was born in San Diego, California, on November 19, 1983, with the full name Adam Douglas Driver. Adam is a well-known American actor who is best recognized for playing Kilo Ren in the Star Wars franchise. In Star Wars: The Rise of Skywalker, he is the major antagonist.
After the 9/11 attacks, Adam Driver decided to join the United States Marine Corps. He was later released from there due to a bike accident that rendered him unfit for the military and outside of his typical university. He enrolled in the Juilliard acting school, where he demonstrates a deep interest in his old school love of acting.
To supplement his acting profession, he works as a waiter and an office boy. In 2010, he made his Hollywood debut in the series “The Wonderful Maladies.” He recently worked in the comedy picture Girls, which marked a turning point in his career and elevated him to superstar status in the eyes of the audience.
Body Measurements: Height and Weight
| Age | 36 years |
| Height | 6 feet 3inches (191cm approx..) |
| Weight | 195 lbs(89 kg approx..) |
| Hair color | Black |
| Eyes | Brown |
| Sexual Orientation | Straight |
| Chest | 44 inches |
| Waist | 34 inches |
| Bicep | 14 inches |
| Shoe size | 5 US |
Workout Routine for Adam Driver
Adam works out five days a week and relaxes the other two, and he, like the majority of the other actors, cheats once a week.
Adam Driver Workout Day One: “Chest, Triceps, Cardio, and Core”
Warm-up:
- Pull up
- Air squats
- Push-ups
- Dips
Workout:
- Barbell Bench Press
- 3×10
- Tricep Overhead Extension
- 3×10
- Incline or Decline Dumbbell Press
- 3×10
- Skull Crushers(hard )
- 3×10
- Core:
- Planks
- 3×60 seconds
Cardio:
- 15-30 min jog or on a treadmill
Adam Driver Workout Day Two: “Cardio only”
- Adam does cardio once in a week whether it includes a run or stretching or planks
- He just uses his one full day for slow and steady cardio 1-7 mile range
Adam Driver Workout Day Three: “Biceps, Triceps, Cardio, and Core”
Warm-up:
- Pull up
- Air squats
- Push-ups
- Dips
Workout:
- Biceps curls
- 3×10
- Deadlifts
- 3×10
- Lateral pull-downs
- 3×10
- Hammer curls
- 3×10
- Core:
- Planks
- 3×60 seconds
Cardio:
- 15-30 min jog or on a treadmill
Driver Workout Day four: “Cardio only and Jedi training”
- Adam does cardio in the fourth day of a week whether it includes a run or stretching or planks
- He just uses his one full day for slow and steady cardio 1-7 mile range also he does Jedi training on this day which he did not reveal.
Adam Driver Workout Day five: “Shoulders, Legs , Cardio and Core”
Warm-up
- Pull up
- Air squats
- Push-ups
- Dips
Workout:
- Barbell Squat
- 3×10
- Front Shoulder Raises
- 3×10
- Lateral pull-downs
- 3×10
- Military Press
- 3×10
Core:
- Planks
- 3×60 seconds
Cardio:
- 15-30 min jog or on a treadmill
Driver: Diet Plan
Adam does not follow a precise diet plan like the driver in the movie; instead, he follows a starvation diet strategy that helps him lose weight.
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